How to Safely Continue Weight Training With an Injury [ft. Tony Gentilcore] FPF Show Episode 42

By dpope2020

July 14, 2022

athlean x, dan pope, fitness pain free, injured, injury, jeff nippard, Lower Back, lower back injury, personal training, physical therapist, physical therapy, physiotherapist, physiotherapy, strength and conditioning, tony gentilcore, tony gentilcore blog, tony gentilcore deadlift, tony gentilcore shoulder, training through injury

How to Safely Continue Weight Training With an Injury [ft. Tony Gentilcore]

How to Safely Continue Weight Training With an Injury [ft. Tony Gentilcore]

  • 0:00 Intro
  • 4:42 Why your patients NEED to continue training when injured
  • 4:56 Three reasons why injuries wreak major havoc on health, increase healthcare costs and keep folks from working
  • 7:00 What Tony HATEs to hear from doctors
  • 7:44 The last thing you want to take away from your patients after an injury and why
  • 8:37 How Tony was able to continue training once he ruptured his achilles tendon
  • 9:43 The "true" origination of the trainable menu
  • 10:22 What is the "trainable menu" and how is it relevant for injured individuals
  • 12:05 What all folks with an injury need to hear
  • 13:57 What first time "major injury" patients feel like and how to approach them
  • 15:02 Making sure personal trainers are not treating their clients like "patients"
  • 15:47 How Tony works with individuals that have lower back pain on "squat" day
  • 17:40 What Tony does on days where his clients just aren't able to train hard due to pain
  • 19:05 The "secret" side effect of being able to train folks that are injured well
  • 19:42 When personal trainers should refer out for client injuries
  • 21:48 Podcast recap

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