How to Safely Continue Weight Training With an Injury [ft. Tony Gentilcore]
How to Safely Continue Weight Training With an Injury [ft. Tony Gentilcore]
- 0:00 Intro
- 4:42 Why your patients NEED to continue training when injured
- 4:56 Three reasons why injuries wreak major havoc on health, increase healthcare costs and keep folks from working
- 7:00 What Tony HATEs to hear from doctors
- 7:44 The last thing you want to take away from your patients after an injury and why
- 8:37 How Tony was able to continue training once he ruptured his achilles tendon
- 9:43 The "true" origination of the trainable menu
- 10:22 What is the "trainable menu" and how is it relevant for injured individuals
- 12:05 What all folks with an injury need to hear
- 13:57 What first time "major injury" patients feel like and how to approach them
- 15:02 Making sure personal trainers are not treating their clients like "patients"
- 15:47 How Tony works with individuals that have lower back pain on "squat" day
- 17:40 What Tony does on days where his clients just aren't able to train hard due to pain
- 19:05 The "secret" side effect of being able to train folks that are injured well
- 19:42 When personal trainers should refer out for client injuries
- 21:48 Podcast recap
Listen and Subscribe to the Podcast
You can listen to the podcast and subscribe with any of the links below.
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Tony Gentilcore's Website
- The Ultimate Guide to Getting Out of Shoulder Pain and Back to Bench Press, Overhead Press and Olympic Lifts
- The Ultimate Guide to Getting Out of Knee Pain and Back to Squatting, Olympic Weightlifting and Lower Body Strength Training
- The Ultimate Guide to Getting Out of Lower Back Pain and Back to Squatting, Deadlifting and Olympic Lifts
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Thank you!
Dan Pope DPT, OCS, CSCS