A Physical Therapist's Guide to Improving Patient Sleep: FPF Show Episode 36
In today's episode we go over A Physical Therapist's Guide to Improving Patient Sleep:
- 0:00 Intro
- 3:04 Does a Lack of Sleep Increase Your Risk of Pain and Injury?
- 7:11 How Does Sleep Affect Your Performance in Sport and Training?
- 9:46 - How Does Sleep Affect Health? | Pain, Disease, Cognitive Function
- 13:10 - How Much Sleep Do My Patients Need to Optimize Health?
- 16:03 - Why Sleep QUALITY is as important as QUANTITY
- 20:47 How Good is YOUR Sleep Hygiene?
- 22:35 10 Steps to Improve Patient Sleep With Sleep Hygiene
- 26:47 More tips and tricks for better sleep hygiene
- 33:34 How to Go About Improving Sleep in Patients
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Show Notes / Relevant Articles:
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Dan Pope DPT, OCS, CSCS
References:
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Why We Sleep - Matt Walker