How To Coach and Progress Jumping Variations – Part 3: Advanced Double Leg Jumping

By djpope

September 21, 2015

double leg, Jumping, Plyometrics, Return to Sport

In part 3 we’ll focus on more advanced double leg jumping and progressions.  These are the progressions I like to use after athletes have mastered the basics in part 1.  Before moving on, here are the other installments in case you missed them:

Part 1 – Double Leg Jumping

Part 2 – Single Leg Jumping

Part 4 – Advanced Single Leg Jumping

Take a look at some of my favorites jumps.

Give some of these movements a shot and reply below in the comments with your thoughts.  Next video will provide more advanced single leg jumping.

Jump through the roof,

Dan Pope DPT, CSCS

To see exactly how I put jumping into my programming you can sign up for my performance programming.  For more information Click HERE.

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