In Part 3 we covered advanced double leg jumping and progressions. In part 4 we’ll focus on advanced single leg jumping and progressions. These are the progressions I like to use after athletes have mastered the basics of single and double leg jumping.
Take a look at some of my favorites jumps.
Give some of these movements a shot and reply below in the comments with your thoughts. That’s it for this series! Hope you enjoyed it.
Im a little shaky with some of these jumps,
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How to Assess Ankle Mobility and Considerations for Training
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
How to Address Hip Shift in the Squat
How to Vary Bench Press Implements for Healthy Pressing
How to Use Tempo Training for Performance and Rehabbing Injuries
Why Your Training Program Should Include Plyometrics and Jumping
How To Coach and Progress Jumping Variations – Part 3: Advanced Double Leg Jumping