In Part 3 we covered advanced double leg jumping and progressions. In part 4 we’ll focus on advanced single leg jumping and progressions. These are the progressions I like to use after athletes have mastered the basics of single and double leg jumping.
Take a look at some of my favorites jumps.
Give some of these movements a shot and reply below in the comments with your thoughts. That’s it for this series! Hope you enjoyed it.
Im a little shaky with some of these jumps,
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How to Spike Training Volume and Get Injured in the Process
How to Put Together a Mobility Program for Athletes
How to Tell the Difference Between Mobility, Technical and Strength Issues When Someone Has Poor Technique
Why Your Training Program Should Include Plyometrics and Jumping
How To Coach and Progress Jumping Variations – Part 3: Advanced Double Leg Jumping
How To Coach and Progress Jumping Variations – Part 2: Single Leg Jumping
How To Coach and Progress Jumping Variations – Part 1: Double Leg Jumping