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Knee

How to Write Physical Therapy Programs for Knee Pain with Weight Training

Updated: 9/10/21 Knee pain can be a huge problem for athletes who

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Physical Therapy

How to Put Together a Mobility Program for Athletes

If you work with athletes that are trying to improve their exercise

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General Interest, Training

9 Critical Principles for a Successful Off-season Program (Part 3)

We’re up to part 3 in our series.  If you missed the

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General Interest, Training

9 Critical Principles for a Successful and Injury Free Off-season (Part 1)

1: Take Some Time Off After a grueling open season it’s natural

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