Tag Archives for " program "

9 Critical Principles for a Successful Off-season Program (Part 3)

We’re up to part 3 in our series.  If you missed the previous parts you can find them below: Part 1 click HERE Part 2 click HERE Now onto the finale… 7: Go Strict Now don’t get me

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9 Critical Principles for a Successful and Injury Free Off-season (Part 1)

1: Take Some Time Off After a grueling open season it’s natural to want to be excited about getting back into training hardcore. You’ve been able to test your mettle in the open, you’ve

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What’s Important In Off-Season Programming?

I always thought that the off-season was one of the most important times of the year for training back when I was playing collegiate sports.  It’s a great time to finally get some change in your

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