Mobility, Training The Best Mobility and Stability Exercises to Improve the Front Rack: Part 2 – Addressing the Shoulder Blade, Shoulder Joint, Elbow and WristWell it looks like your front rack position could use some work Read More
Mobility, Training The Best Mobility and Stability Exercises to Improve the Front Rack: Part 1 – Addressing the Thoracic SpineOne of my recent patients came in after a cervical fusion surgery Read More
Lower Back, Training How Not to Destroy Your Lower Back While Squatting: Avoiding The Dreaded Butt Tuck PositionUpdated November 2017: Pretty much everyone calls “butt” tuck” butt wink now. Read More