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My FAVORITE Upper Body Plyometrics [Return to Sport After Injury] Physio Guide
To go along with today's episode I have a nice infographic to share...
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In today's video we go over My FAVORITE Upper Body Plyometrics [Return to Sport After Injury] Physio Guide:
Struggling to get your athletes back to powerful overhead movements? This video is for you! Learn how to progress upper body plyometrics for a safe and effective return to sport for your patients.
We'll cover:
- Key considerations before starting plyometrics
- How to progress exercises safely and effectively
- Specific exercises for throwing athletes and more!
Timeline:
- 0:10 - Why Should We Incorporate Plyos?
- 0:45 - Goals Before Starting
- 1:32 - How to Progress
- 4:12 - Double Arm Throws - NO Rebound
- 5:01 - Introducing Single Arm Power
- 6:01 - Double Arm Rebounding
- 7:10 - Single Arm Throws
- 8:03 - Sport Specificity
- 9:03 - When to Start Throwing
- 10:19 - Summary
Throwing everything around....
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Reinold MM, Dowling B, Fleisig GS, Macrina LC, Wilk KE, Streepy JT, Andrews JR. An Interval Throwing Program for Baseball Pitchers Based upon Workload Data. Int J Sports Phys Ther. 2024 Mar 1;19(3):326-336. doi: 10.26603/001c.94146. PMID: 38439773; PMCID: PMC10909315.