I recently had the opportunity to speak at Ohare Crossfit for Angelo Sisco and his wonderful employees on the topics of mobility and programming for safety and performance sender. Dr. Ryan Debell from www.themovementfix.com was also present and we tag teamed the mobility section of the presentation. While there we filmed a short clip of one of my favorite thoracic spine mobilizations german top 100 single charts for free legal. Check it out!
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