I recently had the opportunity to speak at Ohare Crossfit for Angelo Sisco and his wonderful employees on the topics of mobility and programming for safety and performance. Dr. Ryan Debell from www.themovementfix.com was also present and we tag teamed the mobility section of the presentation. While there we filmed a short clip of one of my favorite thoracic spine mobilizations. Check it out!
Who has better hair?
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 12 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
The Ultimate Front Rack Mobility Guide
Does Powerlifting Make You Stiff and Less Flexible?
Does Foam Rolling Actually Improve Mobility?
How to Put Together a Mobility Program for Athletes
Evidence Based Guide to Eccentrics for Mobility
How to Tell the Difference Between Mobility, Technical and Strength Issues When Someone Has Poor Technique
How Often Should I Stretch?
The Best Manual Techniques to Improve Overhead Mobility