On this episode of the #AskMikeReinold show we have another baseball related episode. We talk about restoring GIRD (lose of shoulder IR), using weighted balls during the rehab process, and discuss some PRI techniques for shoulder motion. To view more episodes, subscribe, and ask your questions, go to http://mikereinold.com/askmikereinold.
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FPF Podcast Episode 30: Gymnastics, Crossfit and Safety with Dr. Dave Tilley
Fitness Pain Free Podcast Episode 28: Crossfit and Gymnastics with Team USA Gymnast David Durante