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7 Reasons Why People Get Hurt in the Gym and What to do About it
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Peak Shoulder Performance is the culmination of years of education and in the trenches experience that Dan Pope and Dave Tilley have gathered over time to help their athletes get out of shoulder pain and back to the gym.
It is a series of educational webinars that will run you through exactly why your shoulders get injured and just how they get clients’ shoulders out of pain for good.
Dan and Dave address the most common shoulder injuries seen in the gym including shoulder impingement, rotator cuff tears, biceps tendonitis, AC joint injuries, bursitis, and labral tears.
They break down why and where they think the injuries are occurring in major lifts and how to fix them.
Finally, they’ll cover advanced rehabilitation strategies to help other physical therapists bridge the gap between basic rehabilitation and high-level performance.
What the shoulder REALLY needs.
Shoulder Impingement Syndrome, Cuff, and Labral Tears.
AC Joint Injuries, Sprains, Distal Clavicle Osteolysis.
Strains, Sprains, and Ruptures.
Advanced Rehab and Return to High-Level Fitness.
Programming & Yearly Training Concepts - Medical.
Yearly Programming & Training Principles for Lifelong Shoulder Health.
Programming & Yearly Programming Concepts - Coaches and Athletes
Return to pressing, pulling, Olympic lifts, and muscle-ups Master Sheet.
Optimizing Overhead Pressing Technique.
Optimizing Overhead Squat Technique.
Horizontal Rowing Variations for Resilient Shoulders.
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet, or computer.
Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
The programs are priced at $19.99 each. You can save when buying all 3 at once. Programs will also occasionally go on sale.