peak shoulder performance

tired of painful achy shoulders?

Peak Shoulder Performance is the culmination of years of education and in the trenches experience that Dan Pope and Dave Tilley have gathered over time to help their athletes get out of shoulder pain and back to the gym.

It is a series of educational webinars that will run you through exactly why your shoulders get injured and just how they get clients’ shoulders out of pain for good.

Why peak shoulder performance?

Dan and Dave address the most common shoulder injuries seen in the gym including shoulder impingement, rotator cuff tears, biceps tendonitis, AC joint injuries, bursitis, and labral tears. 

They break down why and where they think the injuries are occurring in major lifts and how to fix them. 

Finally, they’ll cover advanced rehabilitation strategies to help other physical therapists bridge the gap between basic rehabilitation and high-level performance.

This program includes

Module 1

What the shoulder REALLY needs.

Module 2

Shoulder Impingement Syndrome, Cuff, and Labral Tears.

Module 3

AC Joint Injuries, Sprains, Distal Clavicle Osteolysis.

Module 4

Strains, Sprains, and Ruptures.

Module 5

Advanced Rehab and Return to High-Level Fitness.

Module 6

Programming & Yearly Training Concepts - Medical.

Module 7

Yearly Programming & Training Principles for Lifelong Shoulder Health.

Module 8

Programming & Yearly Programming Concepts - Coaches and Athletes

Module 9

Return to pressing, pulling, Olympic lifts, and muscle-ups Master Sheet.


Optimizing Overhead Pressing Technique.


Optimizing Overhead Squat Technique.


Horizontal Rowing Variations for Resilient Shoulders.

People should have access to reasonably priced information to help them reach peak performance safely. That’s why I'm offering these programs at an affordable price.  No gimmicks, just accessible, high-quality mobility programs.



“ Peak Shoulder Performance is an amazing resource for rehabilitation specialists, strength coaches, and even fitness athletes themselves that want to truly understand how the shoulder works and why shoulder pain is so common.  Unfortunately, traditional rehab often misses the boat by not understanding the unique demands of the high-level fitness athlete.  Luckily Dan and Dave have been working with high-level athletes for years and have finally put together their process on how to return from injury and also preventing future injuries from occurring."


Mike Reinold - Physical Therapist & Athletic Trainer

World renowned leader in the field of sports medicine.  Former head athletic trainer and physical therapist for the Boston Red Sox.  Published over 50 journal articles and textbook chapters.

" Peak Shoulder Performance is an absolute monster.  After this course, you'll have an in-depth understanding of the shoulder, how injuries occur, how to rehab injuries, and also how to prevent them.  Dave and Dan have put together a great product."


  Ryan Debell - Chiropractor

Chiropractor, international speaker, and thought leader in the world of fitness and rehabilitation.  Runs the company "The Movement Fix" where he helps people become strong, pain-free, and move well.

" Dave and Dan have undoubtedly created an amazing course.  This is something that all gym owners, coaches, and athletes should have.  Movement is number one, and if you are looking to create loyalty, and bring the best possible service to your athletes, then this is where you need to start."


  Jason Leydon

Coached over 30 Crossfit games competitors with 9 podium place winners.  He has also coached international powerlifting record holders and nationally ranked weightlifters.

Are you ready to get out of lower back pain and back to PAIN FREE TRAINING?


Is this a physical DVD or all online?

This course is 100% online through a platform called Kajabi.  There is no physical DVD.  The course can be accessed via any phone, tablet, or computer.

Can I get CEUs if I am a therapist, athletic trainer, or coach?

Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!

How long do I have access to this course?

How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.

Are the information and terminology too complex for me?

Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.

How much does the course cost?

The programs are priced at $19.99 each. You can save when buying all 3 at once. Programs will also occasionally go on sale.


Still have questions?