The Fitness Pain Free SHOULDER Course
master shoulder injury treatment, get your patients back in the gym and keep them there for good.
The shoulder is the most commonly injured joint in both CrossFit and Olympic Weightlifting and constitutes 46% off all injuries sustained in these activities.
- Elkin et al. 2019
The FPf Shoulder Course is an educational program for clinicians and coaches that will revolutionize your understanding of shoulder rehabilitation, injury prevention and performance
The FPF Shoulder Course is THE Complete Educational Resource for Management of Shoulder Pain and Injuries in the Gym
Do You Work With These Populations and Want to Improve Your Skills for the Shoulder?
Olympic Weightlifters or People in the Sport of Fitness?
Power Lifters or Those That Enjoy Training Hard in the Gym?
WHO IS THIS COURSE FOR?
Clinicians
As a physical therapist, I know there is a real lack of relevant information out there when working with people who enjoy Olympic weightlifting, bodybuilding, powerlifting, and fitness. It's challenging to find evidence-based yet practical rehabilitation tips. This is exactly what I do on a daily basis and what I plan on sharing with you.
Coaches
A good coach requires a lot of things. They must know how to assess for mobility limitations, how to modify for athletes in pain, and how to prevent injuries in their athletes all while getting their clients towards their goals. This is no small task. I'll supply you with the tools to help set you apart from the competition.
What's in the Course?
Click on any of the boxes below to see the course curriculum...
Once you're on the inside of the program the first set of webinars is an entire educational course outlining the principles behind working with painful athletes. I call it the "essential coaches series" and it represents all of the most important foundational learning to go through before consuming the rest of the content.
- Exercise Demonstration & Technical Key Points
- Shoulder Pain in the Bench Press
- Bench Press Principles and Modifications for Pain
- Return to the Bench Press after Shoulder Pain Programs
- Bonus Content
- Exercise Demonstration & Key Technical Points
- Breaking down Technique for the Handstand & HSPU
- Shoulder Pain Principles & Modifications
- HSPU Scaling for Strength Deficits
- Return to HSPU after Shoulder Injury Program
- Bonus Content
- Overhead Press Introduction
- Overhead Mobility Program
- Overhead Press Principles & Modifications for Pain
- Return to Overhead press after Shoulder Pain Programs
- Bonus Content
- C-Kipping Pull-up Technique & Demonstration
- Toes to Bar Technique & Demonstration
- How the Shoulder gets Hurt during Kipping Movements
- Coaching Pull-ups, Toes to Bar & Butterfly Pull-ups
- Strict Pull-ups, Principles & Modifications for Pain
- Return to Kipping Movements after Shoulder Pain Program
- Bonus Content
- Exercise Demonstration & Technical Key Points
- Shoulder & Elbow Injuries in the Strict Muscle-Up
- Breaking Down Technique for the Strict Muscle-Up
- Technique and Injuries in the Kipping Muscle-Up
- Muscle Up Mobility
- Return to Muscle-Up after Shoulder Injury Program
- Bonus Content
- Clean & Jerk Demonstration & Points of Performance
- Snatch Demonstration & Points of Performance
- Jerk Technique & Execution
- Ideal Overhead Positioning for the Snatch & Overhead Squats
- Shoulder Injury in the Jerk
- Mobility for the Front Rack
- Overhead Mobility for the Jerk & Snatch
- Front Rack Mobility Program
- Return to Olympic Lifting after Injury Programs
- Bonus Content
- Breaking down the Dip
- Shoulder Stress Considerations in the Push-Up
- Common Push-Up Errors
- Bonus Content
- Subacromial Impingement Syndrome & Labral Pathology
- AC Joint Pathology
- Shoulder Instability & Labral Pathology
- How to get out of Shoulder Pain & back in the Gym
- Shoulder Pain Case Study
- Bonus Content
- References
Learning Objectives:
Learn Optimal Exercise Modifications:
So people can keep working towards their strength and fitness goals without making their injury worse:
Utilize "Return to" Protocols
Get people back to bench press, overhead press, olympic lifts and more after shoulder injury:
Get up to date with the latest evidence based treatment of:
and learn how to individualize your treatment towards the specific needs of your patient...
Shoulder Instability Preview
Rotator Cuff Related Pain Preview
Before Taking the Shoulder Course:
After Taking the Shoulder Course:
About the Course Instructor
Dan is a Doctor of Physical Therapy and board certified orthopedic clinical specialist. Dan has been coaching and treating people in the strength and fitness world for over 16 years.
Dan speaks nationally and internationally on the topics of rehabilitation and injury prevention. He is a former Division 1 pole vaulter, former state and national champion in strongman and competed twice at the CrossFit regionals.
Dan works with beginners up to national, professional and CrossFit games level athletes. As founder and CEO of Fitness Pain Free, he helps people of all levels get out of pain and back to the training they love.
HERE'S WHAT YOU GET WHEN YOU ENROLL
Get Started Now!
At Fitness Pain Free we pride ourselves on making sure our educational courses are the highest possible quality.
If you are not 100% satisfied with your purchase, just send us an email within 30 days of ordering and we will refund your entire order.
FAQs
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet, or computer.
Unfortunately, due to the complexity and number of governing organizations, this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
The Ultimate Shoulder Course is by far the most comprehensive course I have built relating to Shoulder Injuries in the gym. The current price of the program is $399.00 but I do offer a sale on the program periodically throughout the year.
