It’s been several months since I posted much of anything huh? Well, I’ve been busy, real busy. During the open we ran a performance and injury prevention video series equipped with interviews from experts in the training realm. After that I had a week vacation in Italy and then the next week was spent in Tennessee at Power Monkey Camp 3.0 speaking and generally having fun. Anywho, I’m back in action and ready to start spilling some fun new content. Before I do, here’s some recent photos.
Steph and I Basking in the Tuscan sun
Fast Fact: Buffalo Mozzarella comes from actual Water Buffalo
Our hotel for the week…
Had a chance to work with Josh Everett, still attacking his training hard @40 years young.
Davey Tilley showing me how to do some fun things on the P-bars
Double Paleo Nicks, served up delicious food all week
Dave Tilley and I with a little curriculum for PMC 3.0
The Male Coaches from PMC 3.0
Me pulling on Colin Geraghty’s leg while Dave endorses Kill Cliff
I ate enough salami to choke a horse,
Dan Pope DPT, CSCS
The 6 Best Accessory Exercises to Build a Stronger Squat
How Often Should You Train to Get Stronger Without Getting Hurt?
6 Pro Tips For Reducing Lower Back Pain During Deadlifts
5 Pro Tips For Reducing Shoulder Pain During Bench Press
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)
Shoulder Impingement Part 6: Do You Have Shoulder Impingement?
Shoulder Impingement: Part 5 – How Posture and Breathing Effects Shoulder Impingement
Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement