Hey guys,
One challenge for many physical therapists is bridging the gap between basic rehabilitation and getting back to high level training. The same goes for coaches and trainers. How do we help return athletes back to full training following their physical therapy rehabilitation?
Over the past several weeks I’ve been putting together some of my favorite advanced exercises for specific areas of injury. Check it out!
1: Advanced Hip Pain Rehabilitation:
https://www.instagram.com/p/Bl5WBFenb8r/?taken-by=fitnesspainfree
2: Advanced Shoulder Pain Rehabilitation:
https://www.instagram.com/p/BlbPmL6nDKJ/?taken-by=fitnesspainfree
3: Advanced Hamstring Strain Rehabilitation
https://www.instagram.com/p/Bma8q9khQI_/?taken-by=fitnesspainfree
4: Advanced Knee Pain Rehabilitation
https://www.instagram.com/p/BlLv5rNAApL/
So there you have it, a few of my favorite rehabilitation exercises to help make that transition easier from hurt to fully functional. Do you guys use any of these in your training or practice?
So advanced,
Dan Pope DPT, OCS, CSCS