Shoulder Archives - Page 4 of 8 - FITNESS PAIN FREE

Category Archives for Shoulder

How to Modify Overhead Pressing for Shoulder Pain

So we’re onto our last video for our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower Backs How

Continue reading

How to Modify Kipping Pull-ups for Painful Shoulders

Having a solid appreciation of why injuries occur is paramount when trying to rehabilitate athletes back to their sports and to keep them safe.  For example in pitchers we know that the extreme external

Continue reading

How Shoulder Impingement and Rotator Cuff Tears Occur

In order to understand how injuries in our shoulder occur, we first have to understand the anatomy. Once we get the anatomy down we can start to understand the injury mechanisms. In this quick 5 minute

Continue reading

A Simple Modification for Kipping Pull-ups You’ve Never Tried

So last week I leaked some of my favorite modifications for C-kip and Butterfly Pull-ups.  In case you missed them I’ll post them below: Butterfly: I really wanted to make a blog post about how

Continue reading

How to Rehab Your Athletes Back to Kipping Pullups – Part 2

In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll

Continue reading

How to Rehab Your Athletes Back to Kipping Pullups – Part 1

A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy

Continue reading

How to Hang on a Bar Without Hurting Your Shoulders

Most people have a very aggressive introduction to hanging and kipping movements.  It usually goes a little bit like this: Hop right up and grab the bar herunterladen.  Didn’t fall off?  Great

Continue reading

Keep Your Rotator Cuff Strong with Shoulder Circuits

Earlier in the week we spoke about how and why to create circuits to keep your shoulders strong and healthy.  No one wants to be sidelined with shoulder pain eineen.  I wanted to give you all an example

Continue reading

How to Create Circuits for Strong Resilient Shoulders

I see a lot of shoulder pain in my clinical practice.  It probably rivals low back pain with the most common injury I end up treating (Low back pain is more common in the general population) microsoft

Continue reading

Shoulder Science with Dr. Dan Pope on The Mind Muscle Project

I recently had the opportunity to be on the Mind Muscle Project Podcast.  This podcast is an Australian based podcast with a ton of great information telegram nachrichten herunterladen.  I highly recommend

Continue reading