pain Archives - FITNESS PAIN FREE

Category Archives for pain

Does Lack of Sleep Cause Pain?

So sleep is devastatingly important.  We all know this but unfortunately we don’t always value it.  I know atleast for me I tend to put my career in front of sleep frequently and am probably paying

Continue reading

How I Recovered from Chronic Knee Pain: “Patience, Persistence, and Positive Inputs”

Today’s blog post comes from Leda McDaniel.  Leda is a current Doctorate of Physical Therapy (DPT) candidate at Ohio University and upon graduating in May 2019 is interested in working with patients

Continue reading

Keys to Fix and Prevent Shoulder Pain

There really is no single thing that's important for rehabilitating from and preventing shoulder injuries.  I made a quick video describing 6 keys that need to be in place to rehabilitate from shoulder

Continue reading

How to Work Pain Science Into Treatment for Athletes

When I was in graduate school I was lucky enough to have a few great mentors who pushed me into the direction of pain science and the psychosocial approach (Thanks Mark Butler and Steph Muth).  I’ve

Continue reading

What You Need to Know About Pain to Get Out of Pain and Back to Training

Pain is a funny thing.  Sometimes you can push through it and it gets better.  Sometimes you push through it and it gets worse.  Sometimes one joint hurts a lot one day for what seems like no reason

Continue reading

How Much Pain Can We Push Through During Rehabilitation?

I’ve written a bit about whether or not it’s ok to push into pain during rehab of chronic injuries and we’ve got some cool research to show that not only is it alright to encourage pain

Continue reading

Should You Push Your Patients Into Pain During Physical Therapy Exercises?

Whether or not you should push your patients into pain during physical therapy is a pretty common question.  I've seen people on both ends of the spectrum.  Shoulder experts like Jeremy Lewis

Continue reading

How to Modify the Bench Press for Shoulder Pain

​The bench press is easily one of the most popular exercises in the gym. I know I've been performing some sort of bench press variation at least once per week for the last 15 years or so. It's a great

Continue reading

Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)

So in the last article in our series we spoke on the importance of total volume with particular focus on spikes in training in avoiding injury.  Hopefully this already sparked some ideas on how to start

Continue reading

7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 1

Subacromial Impingement Syndrome is probably the most common injury I see in the clinic.  It’s definitely the most common source of shoulder pain I see.  Often times it’s associated with: Bursitis

Continue reading

How to Modify Overhead Pressing for Shoulder Pain

So we’re onto our last video for our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower Backs How

Continue reading

How to Modify the Squat to Eliminate Painful Pinching Hips

So we’re 4 videos into our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower Backs In

Continue reading
1 2 3