So to recap. If I have knee pain what modifications can I use to decrease pain during squats?
If I have lower back pain what modifications can I use to decrease pain during squats
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Good Old Squats,
Dan Pope DPT, OCS, CSCS, CF L1
Fitness Pain Free Podcast Episode 27: Preventing and Surgically treating Knee Injury with Orthopedic Surgeon Dr. Sean Rockett
6 Common Causes of Knee Pain and How to Fix Them: Part 3
6 Common Causes of Knee Pain and How to Fix Them: Part 2
6 Common Causes Of Knee Pain and How to Fix Them – Part 1
4 Easy Progressions of the Short Foot to Provide Knee and Foot Pain Relief
Knee Pain: What You Need to Know About the Core to Prevent Knee Injury – Part 4
Knee Pain: What you Need to Know about the Hip to Prevent Knee Injury – Part 3
9 Critical Principles for a Successful Off-season Program (Part 3)