It’s time for another episode of STRONGER TV. In this episode we talk about one of my favorite topics, auto-regulation.
Here’s the thing, training isn’t the only stressor in your life. There’s traffic, work related stress, arguments, major life changes. Things happen.
On top of that our recovery isn’t always stellar. Nutrition isn’t always 100%. Sleep is the same. Sometimes 8 hours isn’t a reality.
For this reason we need a way to auto-regulate with our training. Auto-regulation is basically modifying training for the day based on your stress, recovery and basically how you’re feeling generally. This is what today’s episode is all about.
In today’s episode we go over:
Check it out below:
That’s it! Hopefully now you have a little extra information to help you auto-regulate during training to boost performance and reduce injury risk.
If you enjoyed today’s episode and want to support us and learn more please head over to our youtube page and hit the “thumbs up” and “subscribe” button to give us a follow. We’ll see you on the next episode!
Always regulate your bananas,
Dan Pope DPT, OCS, CSCS
Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Tempo Training for Performance and Rehabbing Injuries
How to Manipulate Programming Variables for Strength and Rehab
How Often Should You Train to Get Stronger Without Getting Hurt?
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)