It’s time for another episode of STRONGER TV. In this episode we talk about one of my favorite topics, auto-regulation.
Here’s the thing, training isn’t the only stressor in your life. There’s traffic, work related stress, arguments, major life changes. Things happen.
On top of that our recovery isn’t always stellar. Nutrition isn’t always 100%. Sleep is the same. Sometimes 8 hours isn’t a reality.
For this reason we need a way to auto-regulate with our training. Auto-regulation is basically modifying training for the day based on your stress, recovery and basically how you’re feeling generally. This is what today’s episode is all about.
In today’s episode we go over:
Check it out below:
That’s it! Hopefully now you have a little extra information to help you auto-regulate during training to boost performance and reduce injury risk.
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Always regulate your bananas,
Dan Pope DPT, OCS, CSCS
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