FPF Podcast Episode 30: Gymnastics, Crossfit and Safety with Dr. Dave Tilley
This week I get a chance to interview Dr. Dave Tilley. Dave has a very interesting background as a competitive collegiate gymnast, physical therapist and crossfitter. This combo allows for some excellent insight in how to bring gymnastics safely into the fitness realm. Today we discuss:
- [1:50] Introductions, porkchops and Dave’s background
- [6:05] Dave’s website bridging the gap between physical therapy and gymnastics performance
- [8:00] The dilemma between medical professionals and athletes
- [10:24] What are the most common injuries seen in gymnastics and why are they occuring?
- [12:50] How Dave integrates prehab and corrective exercises into his gymnastics programming for injury prevention
- [15:14] Common exercises to fix anterior pelvic tilt and excessive lordosis commonly seen in gymnastics
- [17:55] Dave’s thoughts on adding gymnastics movements into your fitness program and how to safely incorporate them
- [20:05] Dave’s thoughts on crossfit bringing gymnastics into people’s lives
- [21:42] When things go wrong when introducing gymnastics movements into crossfit
- [25:17] Adding gymnastics progressions into your daily training for health
- [27:44] Progressions to string together ring Muscle-ups
- [29:28] Should we be using bands to assist us when learning muscle-ups?
- [35:36] Should we screen clients before we add gymnastics exercises into people’s programs?
- [40:56] The value of spending time working gymnastics skills in the gym
- [43:20] How do we build longevity into crossfit and gymnastics exercises?
- [46:35] How do I plug gymnastics exercises into my program without causing overuse injury given the large amount of variety and unique stress seen in a crossfit program?
- [49:50] More about Dave’s website and where you can lean more about Dave’s work
The Hybrid Perspective – Dave’s Website
Get your handstand on,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Crossfit Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
Related Posts
The Good, Bad and Ugly of Crossfit as a Form of Fitness
4 Reasons Physical Therapists and Personal Trainers Need to Communicate
The Best Exercises For Crossfit Shoulder Health
The Missing Ingredient to Crossfit Success and Longevity
10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation
Fitness Pain Free Podcast Episode 28: Crossfit and Gymnastics with Team USA Gymnast David Durante
The 5 Worst Crossfit and Strongman Exercises That Cause the Most Injury – Fitness Pain Free Podcast #26
What’s Worse, Regular Kipping Pullups or Butterfly Kipping Pull-ups?
