Today’s post is a pretty interesting one. I recently had the opportunity to be interviewed by two of my good friends, Jason Leydon and Angelo Sisco.
Both of these gentlemen are excellent coaches and gym owners. I’ve worked with both of these guys for the past 6 years and we’ve shared a lot of really cool experiences together. When they asked me to be on their podcast I was super excited for it.
Anyway, this podcast is a bit of an interesting one. We talk about some topics we don’t normally discuss on fitnesspainfree.com. Among these topics were:
Anyway, we broke away from the ridiculousness and started chatting about my background and some cool new things I’m working on at fitnesspainfree. We go over my recent pregnancy and postpartum course and my upcoming certification (stay tuned for this one).
I think you guys are really going to enjoy this one, give it a listen below:
If you enjoyed this episode then make sure you head over to the Conquer Athlete Podcast Page and subscribe to the podcast. They’ve got a lot of other really cool people on their podcast to check out as well.
Camron and dance moves, the key to successful rehabilitation,
Dan Pope DPT, OCS, CSCS
Why You Should Use Crawls and Copenhagen Planks in Your Training
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
How to Address Hip Shift in the Squat
How to Use Tempo Training for Performance and Rehabbing Injuries
Can We Predict Who Will Get Hurt Doing CrossFit (TM)?
The 6 Best Accessory Exercises to Build a Stronger Squat
How to Manipulate Programming Variables for Strength and Rehab