Stretching is a pretty hot and complicated topic. I think this is mostly because we’re figuring out ...
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Today we go over a case study of a recent patient of mine...We've all seen those loosy ...
We've all done it from time to time. It's starts with the warm-up sets. Throw 95lbs on ...
We've all done it from time to time. It's starts with the warm-up sets. Throw 95lbs on ...
Updated 9/10/21: One of the most common injuries I see and work with on a regular basis ...
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