Jumper’s knee (also known as patellar tendinopathy) is one of the most common overuse injuries I see with athletes in the gym. Patellar tendinopathy is mainly described in our medical literature
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand the condition, why it occurs and how
Continue readingKnee pain is a very common issue people face that affects their training and daily living. I didn’t expect this, but the most popular article I’ve ever written on my website (10 years of
Continue readingWe’re up to part 3 in our series. If you missed the previous parts you can find them below: Part 1 click HERE Part 2 click HERE Now onto the finale… 7: Go Strict Now don’t get me
Continue readingIf you missed part 1 in our series then click HERE to go back and check it out before continuing. Now onto part 2… 4: Have Some Fun If the sole purpose of your training is to become a better athlete
Continue reading1: Take Some Time Off After a grueling open season it’s natural to want to be excited about getting back into training hardcore. You’ve been able to test your mettle in the open, you’ve
Continue readingThere really is no single thing that's important for rehabilitating from and preventing shoulder injuries. I made a quick video describing 6 keys that need to be in place to rehabilitate from shoulder
Continue reading