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How to Modify the Sumo Deadlift With Hip Pain

As discussed in the previous article, when you’ve got some hip pain, the squat can be the most painful movement in the gym. However, the sumo deadlift is often times the contender for second most

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How to Modify the Squat With Hip Pain

When you’ve got some hip pain, the squat can be the most painful movement in the gym. Usually the pain occurs in the bottom of the squat and is felt right in the front and or inside of the hip. A

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Assessing Hip Mobility For Squatting – Individual Differences And Training Considerations

Always bring your pelvis to work It’s time for another episode of STRONGER TV. I’m pretty excited for this one because it’s all about one of my favorite joints, the hip. We’re

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Why Modifying Exercise for Pregnant and Postpartum Women is Mandatory and How to Do It

Working with pregnant and postpartum women is similar to working with any other population. They face specific problems due to the nature of being pregnant and delivering a baby afterwards. If you

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The Pregnancy and Postpartum Coaching Mini Course

If you’ve been a coach for long enough, you’ve worked with someone who’s pregnant. Chances are, a big chunk of your clientele have had children at some point and are therefore postpartum.

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The Ultimate Front Rack Mobility Guide

The front rack is a very strange movement. It’s very specific to olympic weightlifting. You really only see this position for barbell movements like the clean and jerk, thrusters, push press and

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How to Train With Knee Pain (Part 2)

It’s time for another episode of STRONGER TV. Last week we went over how to adjust technique during your lifts to reduce knee pain. Make sure you check that one out if you haven’t already. So

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How to Train With Knee Pain (Part 1)

It’s time for another episode of STRONGER TV. Last week we went over manipulating programming variables for strength and rehab. Make sure you check that one out if you haven’t already. Today’s

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Can We Predict Who Will Get Hurt Doing CrossFit (TM)?

Today’s blog post was taken from a study in Dutch Crossfitters and Crossfitters in South Florida. 1) Like in many other sports and fitness activities, it seems like being a newer individual

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The 6 Best Accessory Exercises to Build a Stronger Squat

There’s a reason why they call them beginner gains… Today’s post comes from strength coach Kiefer Lammi. He’s the man behind the magic in Champion Stronger, our online training

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How to Manipulate Programming Variables for Strength and Rehab

It’s time for another episode of STRONGER TV. Last week we went over how to deal with hip pain during sumo deadlifts. Make sure you check that one out if you haven’t already. Today’s

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Can You Determine Hip Boney Changes With Clinical Testing?

Today’s post focuses a bit on whether range of motion and or strength are correlated with various hip morphologies (CAM, Pincer, Dysplasia). Here’s what this study found:…1) Asymptomatic

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