Hey guys, One challenge for many physical therapists is bridging the gap between basic rehabilitation and getting back to high level training. The same goes for coaches and trainers. How do we help
Continue readingSo sleep is devastatingly important. We all know this but unfortunately we don’t always value it. I know atleast for me I tend to put my career in front of sleep frequently and am probably paying
Continue readingToday’s blog post comes from Leda McDaniel. Leda is a current Doctorate of Physical Therapy (DPT) candidate at Ohio University and upon graduating in May 2019 is interested in working with patients
Continue readingStretching is a pretty complex topic lately. I think this is mostly because we’re figuring out that stretching doesn’t really do what we once thought it does. For example we’re learning
Continue readingIn olympic weightlifting survey data, shoulder and knee injuries are the most common injuries reported. Given the high volume of loaded squatting during weight lifting, it’s natural that the knee
Continue readingSo in part 1 we discussed the presentation, causes and anatomy of patellar tendinopathy. In part 2 we spoke about education, unloading and then reloading. make sure you go back and read those 2 if
Continue readingSo in part 1 we discussed the presentation, causes and anatomy of patellar tendinopathy. In part 2 we’ll dive a little deeper into treatment options for patellar tendinopathy. So without further
Continue readingJumper’s knee (also known as patellar tendinopathy) is one of the most common overuse injuries I see with athletes in the gym. Patellar tendinopathy is mainly described in our medical literature
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
Continue readingPatellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics. I made this series to help people better understand this condition, why it occurs and how
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