Stretching is a pretty hot and complicated topic.  I think this is mostly because we’re figuring out ...

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Today we go over a case study of a recent patient of mine...We've all seen those loosy ...

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We've all done it from time to time.  It's starts with the warm-up sets.  Throw 95lbs on ...

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We've all done it from time to time.  It's starts with the warm-up sets.  Throw 95lbs on ...

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Updated 9/10/21: One of the most common injuries I see and work with on a regular basis ...

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