So you just hurt yourself. The question is now, what do I do? You've heard, always ice immediately after an injury, right? It's the sensible thing to do. But is this actually good
Continue readingKey Points:Go slow when returning to the gym even if you feel goodUse a 4 week ramp up period to slowly increase intensity and volume as you returnCut your sets down slightly from your normal programUse
Continue readingKey Points: This article is a monster so I’ve included the main points to getting out of shoulder pain and back to training below:Learn the basics about shoulder painStrengthening helps improve the majority
Continue readingKey Points:What is the prevalence of rotator cuff pathology?Rotator cuff tendinopathy is the most common form of shoulder pain (1) What is Rotator Cuff Tendinopathy and Associated Rotator Cuff Tearing?Rotator
Continue readingAlright, so there is an absolute plethora of information out there on how to get out of low back pain. On top of that we've got all sorts of products and interventions to do the trick. We've
Continue readingKey Points: This article is pretty big so I’ve included the main points below:Overhead Mobility LimitationsOverhead mobility restrictions forces extra extension and stress on the lower back during overhead
Continue readingKey Points: This article is a monster so I’ve included the main points to getting out of low back pain and back to training below:Learn the basics about low back painRegular activities (work too) should
Continue readingKnee pain can be a huge problem for athletes who enjoying squatting and olympic weightlifting. I think most coaches can come up with a few good modifications for athletes that have knee pain when
Continue readingOne of the most common injuries I see and work with on a regular basis is hip pain. Generally I’m working with people that have femoral acetabular impingement syndrome (FAIs) rollercoaster tycoon
Continue readingI’m a strong believer in understanding how injuries occur before we just start blindly applying a rehabilitation program. Think about it, how do we expect to get someone out of pain and back to
Continue readingIt’s time for another episode of STRONGER TV tables! In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when
Continue readinglupo programm herunterladen It’s time for another episode of STRONGER TV exploration lite! In this episode we get to chatting about one of the biggest goals of our athletes, building strength
Continue reading