Blog - FITNESS PAIN FREE

Should You Ice After an Injury?

So you just hurt yourself.  The question is now, what do I do?  You've heard, always ice immediately after an injury, right?  It's the sensible thing to do.  But is this actually good

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8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19)

Key Points:Go slow when returning to the gym even if you feel goodUse a 4 week ramp up period to slowly increase intensity and volume as you returnCut your sets down slightly from your normal programUse

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The Ultimate Guide to Getting Out of Shoulder Pain and Back to Bench Press, Overhead Press and Olympic Lifts

Key Points: This article is a monster so I’ve included the main points to getting out of shoulder pain and back to training below:Learn the basics about shoulder painStrengthening helps improve the majority

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Complete Guide to Rotator Cuff Tears, Tendinopathy and Subacromial Impingement Syndrome:

Key Points:What is the prevalence of rotator cuff pathology?Rotator cuff tendinopathy is the most common form of shoulder pain (1) What is Rotator Cuff Tendinopathy and Associated Rotator Cuff Tearing?Rotator

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The Best Exercises To Get Out of Low Back Pain and Back to Training

Alright, so there is an absolute plethora of information out there on how to get out of low back pain.  On top of that we've got all sorts of products and interventions to do the trick.  We've

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6 Causes of Extension Based Lower Back Pain in the Gym

Key Points: This article is pretty big so I’ve included the main points below:Overhead Mobility LimitationsOverhead mobility restrictions forces extra extension and stress on the lower back during overhead

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The Ultimate Guide to Getting Out of Low Back Pain and Back to Squatting, Deadlifting and Olympic Lifts

Key Points: This article is a monster so I’ve included the main points to getting out of low back pain and back to training below:Learn the basics about low back painRegular activities (work too) should

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How to Write Rehab Programs for Knee Pain

Knee pain can be a huge problem for athletes who enjoying squatting and olympic weightlifting. I think most coaches can come up with a few good modifications for athletes that have knee pain when

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How Squat Technique Affects Hip Pain and What to do About It

One of the most common injuries I see and work with on a regular basis is hip pain. Generally I’m working with people that have femoral acetabular impingement syndrome (FAIs) rollercoaster tycoon

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How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups

I’m a strong believer in understanding how injuries occur before we just start blindly applying a rehabilitation program. Think about it, how do we expect to get someone out of pain and back to

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Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It

It’s time for another episode of STRONGER TV tables! In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when

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The 4 Pillars of Building Overhead Strength

lupo programm herunterladen It’s time for another episode of STRONGER TV exploration lite! In this episode we get to chatting about one of the biggest goals of our athletes, building strength

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