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How to Address Hip Shift in the Squat

It’s time for another episode of STRONGER TV. In the last episode we went over “knee cave in” and whether or not this is a problem or a natural part of the squat. Kiefer and I

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Does Knee Cave in During the Squat Matter?

It’s time for another episode of STRONGER TV. This week we talk about a pretty fun topic for me, but also one that’s pretty controversial. I’m sure you’ve heard the argument,

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How to Vary Bench Press Implements for Healthy Pressing

It’s time for another episode of STRONGER TV. This week we about some of our favorite modifications for the bench press. These modifications are really helpful for dealing with specific pain

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How to Use Tempo Training for Performance and Rehabbing Injuries

It’s time for another episode of STRONGER TV. This week we talk about a very powerful tool called tempo training. Tempo training is basically emphasizing one portion of a given lift. This

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Breaking Down the Dip (Mobility, Performance, Shoulder Pain)

It’s time for another episode of STRONGER TV. This week we take a look into one of my favorite exercises, the dip. Dips are a very important motion for carry-over to ring muscle-ups and can

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The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts

Key Points: This article is a monster so I’ve included the main points to getting out of hip pain below: Modify training and lifestyle activities to allow the irritated hip to calm downEliminate

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How to Modify the Sumo Deadlift With Hip Pain

As discussed in the previous article, when you’ve got some hip pain, the squat can be the most painful movement in the gym. However, the sumo deadlift is often times the contender for second most

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How to Modify the Squat With Hip Pain

When you’ve got some hip pain, the squat can be the most painful movement in the gym. Usually the pain occurs in the bottom of the squat and is felt right in the front and or inside of the hip. A

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Assessing Hip Mobility For Squatting – Individual Differences And Training Considerations

Always bring your pelvis to work It’s time for another episode of STRONGER TV. I’m pretty excited for this one because it’s all about one of my favorite joints, the hip. We’re

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Why Modifying Exercise for Pregnant and Postpartum Women is Mandatory and How to Do It

Working with pregnant and postpartum women is similar to working with any other population. They face specific problems due to the nature of being pregnant and delivering a baby afterwards. If you

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The Pregnancy and Postpartum Coaching Mini Course

If you’ve been a coach for long enough, you’ve worked with someone who’s pregnant. Chances are, a big chunk of your clientele have had children at some point and are therefore postpartum.

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The Ultimate Front Rack Mobility Guide

The front rack is a very strange movement. It’s very specific to olympic weightlifting. You really only see this position for barbell movements like the clean and jerk, thrusters, push press and

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