Key Points: This article is pretty big so I’ve included the main points below:Overhead Mobility LimitationsOverhead mobility restrictions forces extra extension and stress on the lower back during overhead
Continue readingKey Points: This article is a monster so I’ve included the main points to getting out of low back pain and back to training below:Learn the basics about low back painRegular activities (work too) should
Continue readingKnee pain can be a huge problem for athletes who enjoying squatting and olympic weightlifting. I think most coaches can come up with a few good modifications for athletes that have knee pain when
Continue readingOne of the most common injuries I see and work with on a regular basis is hip pain. Generally I’m working with people that have femoral acetabular impingement syndrome (FAIs). These folks generally
Continue readingI’m a strong believer in understanding how injuries occur before we just start blindly applying a rehabilitation program. Think about it, how do we expect to get someone out of pain and back to
Continue readingIt’s time for another episode of STRONGER TV! In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when training
Continue readingIt’s time for another episode of STRONGER TV! In this episode we get to chatting about one of the biggest goals of our athletes, building strength overhead. In this video we go over: Why
Continue readingIt’s time for another episode of STRONGER TV! In this episode we talk about one of my favorite topics, ankle mobility! Now I’ve been speaking about this concept for years but haven’t
Continue readingIt’s time for another episode of STRONGER TV! In this episode we talk about some of our favorite movements we love to plug into our training programs. We’re talking specifically about
Continue readingIt’s time for another episode of STRONGER TV! In this episode we go even more in depth with auto-regulation, this time bringing in one of my favorite training tools, the training journal. In
Continue readingIt’s time for another episode of STRONGER TV. In this episode we talk about one of my favorite topics, auto-regulation. Here’s the thing, training isn’t the only stressor in
Continue readingToday’s post is a pretty interesting one. I recently had the opportunity to be interviewed by two of my good friends, Jason Leydon and Angelo Sisco. Both of these gentlemen are excellent
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