It’s time for another episode of STRONGER TV. In the last episode we went over “knee cave in” and whether or not this is a problem or a natural part of the squat. Kiefer and I
Continue readingIt’s time for another episode of STRONGER TV. This week we talk about a pretty fun topic for me, but also one that’s pretty controversial. I’m sure you’ve heard the argument,
Continue readingIt’s time for another episode of STRONGER TV. This week we about some of our favorite modifications for the bench press. These modifications are really helpful for dealing with specific pain
Continue readingIt’s time for another episode of STRONGER TV. This week we talk about a very powerful tool called tempo training. Tempo training is basically emphasizing one portion of a given lift. This
Continue readingIt’s time for another episode of STRONGER TV. This week we take a look into one of my favorite exercises, the dip. Dips are a very important motion for carry-over to ring muscle-ups and can
Continue readingKey Points: This article is a monster so I’ve included the main points to getting out of hip pain below: Modify training and lifestyle activities to allow the irritated hip to calm downEliminate
Continue readingAs discussed in the previous article, when you’ve got some hip pain, the squat can be the most painful movement in the gym. However, the sumo deadlift is often times the contender for second most
Continue readingWhen you’ve got some hip pain, the squat can be the most painful movement in the gym. Usually the pain occurs in the bottom of the squat and is felt right in the front and or inside of the hip. A
Continue readingAlways bring your pelvis to work It’s time for another episode of STRONGER TV. I’m pretty excited for this one because it’s all about one of my favorite joints, the hip. We’re
Continue readingWorking with pregnant and postpartum women is similar to working with any other population. They face specific problems due to the nature of being pregnant and delivering a baby afterwards. If you
Continue readingIf you’ve been a coach for long enough, you’ve worked with someone who’s pregnant. Chances are, a big chunk of your clientele have had children at some point and are therefore postpartum.
Continue readingThe front rack is a very strange movement. It’s very specific to olympic weightlifting. You really only see this position for barbell movements like the clean and jerk, thrusters, push press and
Continue reading