It’s time for another episode of STRONGER TV! In this episode we talk about one of my favorite topics, ankle mobility! Now I’ve been speaking about this concept for years but haven’t
Continue readingIt’s time for another episode of STRONGER TV! In this episode we talk about some of our favorite movements we love to plug into our training programs. We’re talking specifically about
Continue readingIt’s time for another episode of STRONGER TV! In this episode we go even more in depth with auto-regulation, this time bringing in one of my favorite training tools, the training journal. In
Continue readingIt’s time for another episode of STRONGER TV. In this episode we talk about one of my favorite topics, auto-regulation. Here’s the thing, training isn’t the only stressor in
Continue readingToday’s post is a pretty interesting one. I recently had the opportunity to be interviewed by two of my good friends, Jason Leydon and Angelo Sisco. Both of these gentlemen are excellent
Continue readingIt’s time for another episode of STRONGER TV. In this episode we bring in our good friend Mike Cerbus. Mike is one of the head olympic weightlifting coaches at power monkey fitness (where
Continue readingIt’s time for another episode of STRONGER TV. In the last episode we went over “knee cave in” and whether or not this is a problem or a natural part of the squat. Kiefer and I
Continue readingIt’s time for another episode of STRONGER TV. This week we talk about a pretty fun topic for me, but also one that’s pretty controversial. I’m sure you’ve heard the argument,
Continue readingIt’s time for another episode of STRONGER TV. This week we about some of our favorite modifications for the bench press. These modifications are really helpful for dealing with specific pain
Continue readingIt’s time for another episode of STRONGER TV. This week we talk about a very powerful tool called tempo training. Tempo training is basically emphasizing one portion of a given lift. This
Continue readingIt’s time for another episode of STRONGER TV. This week we take a look into one of my favorite exercises, the dip. Dips are a very important motion for carry-over to ring muscle-ups and can
Continue readingKey Points: This article is a monster so I’ve included the main points to getting out of hip pain below: Modify training and lifestyle activities to allow the irritated hip to calm downEliminate
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