On this episode of the #AskMikeReinold show we talk about restoring knee extension after ACL surgery, why the quads are important after ACL surgery, and how we stretch loose shoulders. To view more episodes, subscribe, and ask your questions, go to http://mikereinold.com/askmikereinold.
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Why You Should Use Crawls and Copenhagen Planks in Your Training
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
Dan Pope on the Conquer Athlete Podcast
How to Address Hip Shift in the Squat
How to Use Tempo Training for Performance and Rehabbing Injuries
Can We Predict Who Will Get Hurt Doing CrossFit (TM)?
The 6 Best Accessory Exercises to Build a Stronger Squat