We've all done it from time to time. It's starts with the warm-up sets. Throw 95lbs on the bar for bench press and the shoulder feels a little wonky. Throw 135 on the bar. Same deal.
Well, it hurts a little but not bad enough to stop me.
Then you proceed to finish the entire bench session with a little shoulder pain. Is this bad? Am I setting myself up for failure? In today's episode we go over a little study that helped shed some light on just how risky it may be to push through pain and injury when training.
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