One of My Favorite Drills to Improve the Snatch

The accessory work you choose to improve your snatch should depend on where your limitations are for the lift.  Here’s a drill I use as a warm-up frequently to help improve position in the snatch.

Try it in your warm-up before your next snatch session.

Snatch it up,

Dan Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.