Lifting Drills From the Ground
Great article from athlete and physical therapist Reena Tenorio. She shows some nice accessory lifts to help improve the snatch and clean and jerk. I saw a couple I’ve never tried before. Good stuff.
Quadruped Rocking Mobility Matrix
Really cool quadruped hip mobility sequence. Hip mobility can get a tad boring at times. Here are some cool drills from personal trainer Dean Somerset.
I really enjoy rehabilitating ACL injuries. I feel that sometimes physical therapists lack the knowledge and clinical application of late stage rehabilitation for these athletes. Physiotherapist Enda King goes over this process thoroughly. I really enjoyed this podcast.
Learning!
Daniel Pope DPT, CSCS
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