Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 5 – Factors Effecting Capacity

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 4 – Capacity

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 3 – Biomechanics of the Hip, Foot and Ankle

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 2 – Biomechanics of the Knee

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand the condition, why it occurs and how

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 1 – Prevalence, Presentation and Anatomy

Knee pain is a very common issue people face that affects their training and daily living.  I didn’t expect this, but the most popular article I’ve ever written on my website (10 years of

How to Modify Squats for Painful Knees and Lower Backs

In the last video Dr. Ryan Debell and myself talked about modifying deadlift variations to decrease stress on the spine revit families.  In this video Dr. Ryan Debell and myself go over the same simple

A Stupid Simple Exercise to Improve Your Pistol

I’m a big fan of working pistols as a skill.  Most people don’t have the mobility, strength or exposure to perform pistols well, especially as a new trainee linux operating system 64 bit german

7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7

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Are Deep Heavy Squats Bad for the Knees? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 6

Easy Ankle Mobility Adjustment for Knee Pain

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Assessing and Correcting Tibial Internal Rotation – Improve Your Deep Squat

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Fitness Pain Free Podcast Episode 27: Preventing and Surgically treating Knee Injury with Orthopedic Surgeon Dr. Sean Rockett

Join Rob and I as we interview orthopedic surgeon Dr