Blog - Page 38 of 38 - FITNESS PAIN FREE

Meditation reduces stress among other things

Got Stress? Meditation has been utilized as an effective tool for stress reduction for years.

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Got Knee Pain?

Got Knee Pain? Don’t feel badly, its the most common lower extremity area to have an injury. Recent research from Chris Powers over at the University of Southern California is showing that knee

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What I eat on a typical Training Day

8:00am Bone broth (from sheep bones), Braunschweiger (from US wellness meats, grass-fed, oragnic), Nuts – brazil and almonds (raw and soaked), Raw Whole Milk

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Fun Fact #1

Hey guys, I wanted to start up a fun fact portion for this blog. Here goes, get excited! Bone broth (also known as stock) made from animal bones, especially joints contain compounds called glycosaminoglycans(GAG)

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New Bench PR

Training 10/13/2011 Dynamic Warmup and Shoulder pre-hab Weighed in at 190lbs tonight Bench PressBar x 5125 x 5215 x 3, 3245 x 1275 x 1300 x 1320 x 1340 x 1 – PR, previous best was 330 in 2007, I

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Deep Nutrition – Catherine Shanahan MD

I am reading Cate Shanahan’s Deep Nutrition. This book is awesome. She graduated with a graduate degree in genetics and then got her MD from robert wood johnson, UMDNJ (Same school that steph

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How to treat Premature Ventricular Contractions (PVC) Naturally

*I’m not MD, please talk to your doctor before trying any of the advice contained in this article. I’ve had a funny heart beat for about 10 years. I’ve been to the doctor and had many

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My Grocery list

Haven’t posted in a bit. Wanted to give you guys an idea of what I put into my shopping cart on a weekly basis. I like shopping at trader joe’s and I do get some select things from Wegman’s

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It begins..

Hey all. I wanted to make one of these blog guys because like everyone else I think I’ve got some cool stuff to share. I also suck at writing and would like to get a little better at it. Uhh, I love

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