Blog - Page 3 of 38 - FITNESS PAIN FREE

The Pregnancy and Postpartum Coaching Mini Course

If you’ve been a coach for long enough, you’ve worked with someone who’s pregnant. Chances are, a big chunk of your clientele have had children at some point and are therefore postpartum.

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The Ultimate Front Rack Mobility Guide

The front rack is a very strange movement. It’s very specific to olympic weightlifting. You really only see this position for barbell movements like the clean and jerk, thrusters, push press and

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How to Train With Knee Pain (Part 2)

It’s time for another episode of STRONGER TV. Last week we went over how to adjust technique during your lifts to reduce knee pain. Make sure you check that one out if you haven’t already. So

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How to Train With Knee Pain (Part 1)

It’s time for another episode of STRONGER TV. Last week we went over manipulating programming variables for strength and rehab. Make sure you check that one out if you haven’t already. Today’s

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Can We Predict Who Will Get Hurt Doing CrossFit (TM)?

Today’s blog post was taken from a study in Dutch Crossfitters and Crossfitters in South Florida. 1) Like in many other sports and fitness activities, it seems like being a newer individual

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The 6 Best Accessory Exercises to Build a Stronger Squat

There’s a reason why they call them beginner gains… Today’s post comes from strength coach Kiefer Lammi. He’s the man behind the magic in Champion Stronger, our online training

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How to Manipulate Programming Variables for Strength and Rehab

It’s time for another episode of STRONGER TV. Last week we went over how to deal with hip pain during sumo deadlifts. Make sure you check that one out if you haven’t already. Today’s

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Can You Determine Hip Boney Changes With Clinical Testing?

Today’s post focuses a bit on whether range of motion and or strength are correlated with various hip morphologies (CAM, Pincer, Dysplasia). Here’s what this study found:…1) Asymptomatic

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3 Exercises To Get Back to Deadlifting After Lower Back Pain

I work with a lot of people with lower back pain. Typically deadlifts can be very challenging to get back to after a lower back injury. There is no secret to getting back to deadlifting. Our initial goals

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How Often Should You Train to Get Stronger Without Getting Hurt?

It’s time for another episode of STRONGER TV. Last week we went over how to deal with hip pain during sumo deadlifts. Make sure you check that one out if you haven’t already. This week

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Is CrossFit (TM) Causing Shoulder Injuries?

CrossFit can get a bad name for causing injuries. As stated in previous posts, CrossFit actually doesn’t cause any more injury then other forms of recreational exercise. I’m not against CrossFit

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Does Powerlifting Make You Stiff and Less Flexible?

It’s well established in our medical literature that in specific sports like baseball (pitchers) athletes will lose range of motion in their shoulder throughout the course of both a single game

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