So you just hurt yourself.  The question is now, what do I do?  The old adage RICE ...

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So you just hurt yourself.  The question is now, what do I do?  You've heard, always ice ...

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Key Points:Go slow when returning to the gym even if you feel goodUse a 4 week ramp ...

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Key Points: This article is a monster so I’ve included the main points to getting out of ...

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Key Points:What is the prevalence of rotator cuff pathology?Rotator cuff tendinopathy is the most common form of ...

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