It’s time for another episode of STRONGER TV. Last week we went over Assessing and Addressing Overhead Mobility Limitations for Strength Training. Make sure you check that one out if you haven’t
Continue reading“Tight Hip Flexors” It starts with a little tightness in the front of the hip during deep squats. At first it’s more of a nuisance. You just stretch out your hip flexors really well
Continue readingI’m very pumped to announce that I’ve teamed up with Kiefer Lammi (The head strength coach from Champion PT and Performance) to start up STRONGER TV. We wanted to combine our 2 backgrounds,
Continue readingI’ve been dealing with shoulder pain off and on since I was 17 years old. It all started when I fell head first with my arms overhead after a failed pole-vault attempt. That ended in a torn labrum.
Continue readingKnee pain can really put a damper on training. Knee pain is commonly cited as one of the 3 most common forms of injuries with recreational fitness enthusiasts. It’s also very common in weightlifting,
Continue readingI used to teach every year in Crossfit Ohare out in Chicago. The gym owner and coaches are phenomenal and I had a blast every year going there. I always wanted to make sure I was delivering my best
Continue readingI like to ask this question a lot when I teach seminars to coaches: How Do Injuries Heal? I actually get a pretty wide variety of responses. Time, mobility, stopping what’s aggravating the area.
Continue readingSo in our last post we talked about “why”, today’s post we’ll talk about “what”. Pain is a wonderful thing that our body’s produce to help us survive. If we
Continue readingIn the last post we went over modifications for the bench press when the shoulder hurts. Click HERE if you missed it. Today we talk deadlifting. Before we get started, here are some basic principles
Continue readingI’ve always felt that pain was some mysterious and nebulous concept that only healthcare providers have access to knowledge of. This is a shame because pain is an enormously common issue that coaches
Continue readingI’ve written a pretty ridiculous amount about shoulder health in the past. Today’s I’m sharing 5 of my favorite exercises for shoulder health. When it comes to keeping our shoulders
Continue readingWho doesn’t love an enormous amount of stress huh? Too much going on at work, the dog pooped in the living room, 1 hour of traffic on a normal 15 minute commute, arguing about the dishes at night
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