Key Points: This article is a monster so I’ve included the main points to getting out of hip pain below: Modify training and lifestyle activities to allow the irritated hip to calm downEliminate
Continue readingAs discussed in the previous article, when you’ve got some hip pain, the squat can be the most painful movement in the gym. However, the sumo deadlift is often times the contender for second most
Continue readingWhen you’ve got some hip pain, the squat can be the most painful movement in the gym. Usually the pain occurs in the bottom of the squat and is felt right in the front and or inside of the hip. A
Continue readingAlways bring your pelvis to work It’s time for another episode of STRONGER TV. I’m pretty excited for this one because it’s all about one of my favorite joints, the hip. We’re
Continue readingWorking with pregnant and postpartum women is similar to working with any other population. They face specific problems due to the nature of being pregnant and delivering a baby afterwards. If you
Continue readingIf you’ve been a coach for long enough, you’ve worked with someone who’s pregnant. Chances are, a big chunk of your clientele have had children at some point and are therefore postpartum.
Continue readingThe front rack is a very strange movement. It’s very specific to olympic weightlifting. You really only see this position for barbell movements like the clean and jerk, thrusters, push press and
Continue readingIt’s time for another episode of STRONGER TV. Last week we went over how to adjust technique during your lifts to reduce knee pain. Make sure you check that one out if you haven’t already. So
Continue readingIt’s time for another episode of STRONGER TV. Last week we went over manipulating programming variables for strength and rehab. Make sure you check that one out if you haven’t already. Today’s
Continue readingToday’s blog post was taken from a study in Dutch Crossfitters and Crossfitters in South Florida. 1) Like in many other sports and fitness activities, it seems like being a newer individual
Continue readingThere’s a reason why they call them beginner gains… Today’s post comes from strength coach Kiefer Lammi. He’s the man behind the magic in Champion Stronger, our online training
Continue readingIt’s time for another episode of STRONGER TV. Last week we went over how to deal with hip pain during sumo deadlifts. Make sure you check that one out if you haven’t already. Today’s
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