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The Ultimate Guide to Getting Out of Low Back Pain and Back to Squatting, Deadlifting and Olympic Lifts

January 19, 2020
/ Lower Back

Key Points: This article is a monster so I’ve included the main points to getting out of low back pain and back to training below:Learn the basics about low back painRegular activities (work too) should

How to Write Rehab Programs for Knee Pain

December 24, 2019
/ Knee

Knee pain can be a huge problem for athletes who enjoying squatting and olympic weightlifting. I think most coaches can come up with a few good modifications for athletes that have knee pain when

How Squat Technique Affects Hip Pain and What to do About It

December 17, 2019
/ Hip squat

One of the most common injuries I see and work with on a regular basis is hip pain. Generally I’m working with people that have femoral acetabular impingement syndrome (FAIs) rollercoaster tycoon

How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups

December 10, 2019
/ kipping muscle-up Shoulder

I’m a strong believer in understanding how injuries occur before we just start blindly applying a rehabilitation program. Think about it, how do we expect to get someone out of pain and back to

Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It

November 20, 2019
/ bench press overhead press Shoulder

It’s time for another episode of STRONGER TV tables! In this episode we talk about one of the biggest issues we see on a regular basis, shoulder pain. Shoulder pain can be a major limiter when

The 4 Pillars of Building Overhead Strength

November 13, 2019
/ overhead press Shoulder

lupo programm herunterladen It’s time for another episode of STRONGER TV exploration lite! In this episode we get to chatting about one of the biggest goals of our athletes, building strength

How to Assess Ankle Mobility and Considerations for Training

November 6, 2019
/ ankle Mobility

It’s time for another episode of STRONGER TV herunterladen! In this episode we talk about one of my favorite topics, ankle mobility! Now I’ve been speaking about this concept for years

Why You Should Use Crawls and Copenhagen Planks in Your Training

October 30, 2019
/ General Interest

It’s time for another episode of STRONGER TV series from tv now! In this episode we talk about some of our favorite movements we love to plug into our training programs. We’re talking

How to Use a Training Journal to Modify Training and Reduce Injury Risk

October 23, 2019
/ General Interest Programming

It’s time for another episode of STRONGER TV adobe illustrator cs2 gratis downloaden! In this episode we go even more in depth with auto-regulation, this time bringing in one of my favorite

How to Use Auto-regulation to Boost Performance and Reduce Injury Risk

October 9, 2019
/ General Interest Programming

It’s time for another episode of STRONGER TV prosieben filme downloaden. In this episode we talk about one of my favorite topics, auto-regulation. Here’s the thing, training isn’t

Dan Pope on the Conquer Athlete Podcast

October 2, 2019
/ General Interest

Today’s post is a pretty interesting one herunterladen. I recently had the opportunity to be interviewed by two of my good friends, Jason Leydon and Angelo Sisco. Both of these gentlemen

What is The Best Overhead Position in the Snatch?

September 18, 2019
/ Shoulder snatch

It’s time for another episode of STRONGER TV google drive dateien herunterladen. In this episode we bring in our good friend Mike Cerbus. Mike is one of the head olympic weightlifting coaches