The accessory work you choose to improve your snatch should depend on where your limitations are for the lift. Here’s a drill I use as a warm-up frequently to help improve position in the snatch.
Try it in your warm-up before your next snatch session.
Snatch it up,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
Chad Vaughn, Mike Cerbus, Dave Tilley and Dan Pope Talk Squatting
How to Mobilize, Warm-up and Perfect Snatch Technique
Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys
The 10 Best Articles of 2016
5 Reasons Your Elbows Drop During Heavy Cleans and Front Squats
3 Drills To Correct Muted Hip and Reduce Extension Based Lower Back Pain
How to Program Workouts that Contain Both Olympic Lifting and Gymnastics – New Programming!
3 Unique Exercises to Promote Front Rack Proficiency