One of My Favorite Drills to Improve the Snatch

By djpope

August 28, 2014

3-position snatch, accessory, drill, olympic weightlifting, snatch, Technique

The accessory work you choose to improve your snatch should depend on where your limitations are for the lift.  Here’s a drill I use as a warm-up frequently to help improve position in the snatch.

Try it in your warm-up before your next snatch session.

Snatch it up,

Dan Pope DPT, CSCS

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