Hey guys and gals. You know I’m a big proponent of the Weston A. Price foundation and I’m not scared of a little saturated fat in my diet ios. I’m listening to Good Calories, Bad Calories by Gary Taubes and the history of our beliefs about what a healthy diet consists of is very interesting. I’m also a huge fan of research and developing an evidence based approach to what we eat and our health.
Here’s a recent cochrane review published in American Family Physician that tries to give some recommendations for fat intake in order to decrease your risk of heart attack and stroke audio stream von youtubeen.
Before going on, it’s important to note that this study is part of a cochrane review. Cochrane reviews are commonly referred to as the highest standard in evidence based research. Read more about cochrane reviews HERE: Now on to the good stuff…
Dietary Fat Modification and the Risk of Future Cardiovascular Events and Mortality
Question: Will reducing or modifying dietary fat intake modify mortality (risk of dying from all causes) or risk of future cardiovascular events (nonfatal myocardial infarction, angina, stroke, heart failure, atrial fibrillation, peripheral vascular disease, and coronary bypass surgery or angioplasty) nintendo switch spiele online herunterladen?
Interesting side notes:
About to go eat a block of cheese with olives,
References: All from the cochrane database, feel free to read them and let me know if you find anything else interesting!
1. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. Washington, DC: U.S. Government Printing Office; 2010.http://health.gov/dietaryguidelines/2010.asp. Accessed August 10, 2012.
2. Hooper L, Summerbell CD, Higgins JP, et al. Dietary fat intake and prevention of cardiovascular disease: systematic review. BMJ. 2001;322(7289):757-763.
3. Mozaffarian D, Micha R, Wallace S. Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: a systematic review and meta-analysis of randomized controlled trials. PLoS Med. 2010;7(3):e1000252.
4. de Oliveira Otto MC, Mozaffarian D, Kromhout D, et al. Dietary intake of saturated fat by food source and incident cardiovascular disease: the Multi-Ethnic Study of Atherosclerosis. Am J Clin Nutr. 2012;96(2):397-404.
5. Willett WC, Ludwig DS. The 2010 Dietary Guidelines—the best recipe for health? N Engl J Med.2011;365(17):1563-1565.
6. Moyer VA; U.S. Preventive Services Task Force. Behavioral counseling interventions to promote a healthful diet and physical activity for cardiovascular disease prevention in adults: U.S. Preventive Services Task Force recommendation statement. Ann Intern Med. 2012;157(5):367-371.
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