It’s time for another episode of STRONGER TV!
In this episode we talk about some of our favorite movements we love to plug into our training programs.
We’re talking specifically about crawling and copenhagen planks. Now, these are some fancy movements that have a ton of bang for your buck from a strength and rehab perspective. If you’re not already using these movements, we think you should.
Check out the video below to see why:
If you enjoyed today’s episode and want to support us and learn more please head over to our youtube page and hit the “thumbs up” and “subscribe” button to give us a follow. We’ll see you on the next episode!
Crawling into thursday morning…
Dan Pope DPT, OCS, CSCS
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Tempo Training for Performance and Rehabbing Injuries
The 4 Pillars of Building Overhead Strength
How to Assess Ankle Mobility and Considerations for Training
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
What is The Best Overhead Position in the Snatch?
How to Address Hip Shift in the Squat
Does Knee Cave in During the Squat Matter?