It’s time for another episode of STRONGER TV!
In this episode we talk about some of our favorite movements we love to plug into our training programs.
We’re talking specifically about crawling and copenhagen planks. Now, these are some fancy movements that have a ton of bang for your buck from a strength and rehab perspective. If you’re not already using these movements, we think you should.
Check out the video below to see why:
If you enjoyed today’s episode and want to support us and learn more please head over to our youtube page and hit the “thumbs up” and “subscribe” button to give us a follow. We’ll see you on the next episode!
Crawling into thursday morning…
Dan Pope DPT, OCS, CSCS
Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
Dan Pope on the Conquer Athlete Podcast
How to Address Hip Shift in the Squat
How to Use Tempo Training for Performance and Rehabbing Injuries
Can We Predict Who Will Get Hurt Doing CrossFit (TM)?
The 6 Best Accessory Exercises to Build a Stronger Squat