Why You Should Use Crawls and Copenhagen Planks in Your Training - FITNESS PAIN FREE

Why You Should Use Crawls and Copenhagen Planks in Your Training

It’s time for another episode of STRONGER TV!

In this episode we talk about some of our favorite movements we love to plug into our training programs.

We’re talking specifically about crawling and copenhagen planks. Now, these are some fancy movements that have a ton of bang for your buck from a strength and rehab perspective. If you’re not already using these movements, we think you should.

Check out the video below to see why:

If you enjoyed today’s episode and want to support us and learn more please head over to our youtube page and hit the “thumbs up” and “subscribe” button to give us a follow. We’ll see you on the next episode!

Crawling into thursday morning…

Dan Pope DPT, OCS, CSCS

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