It’s time for another episode of STRONGER TV google drive dateien herunterladen. In this episode we bring in our good friend Mike Cerbus. Mike is one of the head olympic weightlifting coaches at power monkey fitness (where I also work) and we love bouncing around training ideas together youtube video smartphone.
Mike has competed in the sport of Weightlifting at an elite level from 2005-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012 modelhuurcontract. As you can see he’s no slouch when it comes to olympic weightlifting. Mike also currently travels internationally coaching thousands of athletes every year on the olympic lifts
One hot topic right now is what is the optimal overhead position in the snatch for the long term health of the shoulder herunterladen. Right now there are conflicting opinions. Should we internally or externally rotate the shoulder? Should we poke the head through at the finish of lifts access datenbank herunterladen? What about shoulder blade position.
In today’s episode we go over what we consider the best overhead position for performance and long term health musik legal downloaden kostenlos ohne anmeldung. Check it out below:
That’s it microsoft powerpoint 2016 download for free! Hopefully now you have a little extra information to help you decide what the best overhead position is for you. As you can see there are a variety of factors that play a role in the best overhead position herunterladen. Hopefully we’ve helped you figure out what’s best for you and your athletes.
If you enjoyed today’s episode and want to support us and learn more please head over to our youtube page and hit the “thumbs up” and “subscribe” button to give us a follow. We’ll see you on the next episode!
Dan Pope DPT, OCS, CSCS
The Ultimate Guide to Getting Out of Shoulder Pain and Back to Bench Press, Overhead Press and Olympic Lifts
The Best Exercises To Get Out of Low Back Pain and Back to Training
The 4 Pillars of Building Overhead Strength
How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups
Why You Should Use Crawls and Copenhagen Planks in Your Training
How to Use a Training Journal to Modify Training and Reduce Injury Risk
How to Use Auto-regulation to Boost Performance and Reduce Injury Risk
How Exercise Heals Injury