Uncategorized Archives - FITNESS PAIN FREE

Category Archives for Uncategorized

9 Critical Principles for a Successful and Injury Free Off-season (Part 2)

If you missed part 1 in our series then click HERE to go back and check it out before continuing.  Now onto part 2… 4: Have Some Fun If the sole purpose of your training is to become a better athlete

Continue reading

Shoulder Impingement Part 6: Do You Have Shoulder Impingement?

Updated November 2017 If this is the first time you’ve read been reading this article series I recommend going back to part 1 and starting there.  A lot of the topics build on top of each other.

Continue reading

Shoulder Impingement: Part 5 – How Posture and Breathing Effects Shoulder Impingement

I can’t believe we’re already up to 5 parts on this topic!  In case you missed it. Part 1  Part 2  Part 3 Part 4 Do you guys remember upper crossed syndrome from Part 3?  For

Continue reading

Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement

So far we’ve gotten pretty deep on the concept of shoulder impingement but it’s time to delve a little deeper.  Next in the line-up we’ll talk about the thoracic spine and ribcage.

Continue reading

Shoulder Impingement: Part 3 – The Shoulder Blade’s Role in Impingement

Updated November 2017 Understanding what is happening inside of the shoulder joint is a very important part of understanding impingement.  If you haven’t checked out part 1 and part 2 I’d

Continue reading

Shoulder Impingement: Part 2 – What Happens at the Shoulder Joint During Impingement

Updated October 2017 So to recap on the last article, classic impingement of the shoulder is caused by excessive narrowing of the subacromial space, impinging on the structures contained within the space.

Continue reading

Shoulder Impingement: Part 1 – What It Is and Why It’s Important

Updated October 2017 I recently had the opportunity to speak with one of my professors Mark Butler, a physical therapist I have a lot of respect for.  I asked him what he thought was the most common

Continue reading

Lessons and Reflections from 2017

One of my favorite mentors is a health and wellness professional by the name of Paul Chek.  One of Paul’s biggest teachings is being able to live your dream and with it living to be the best version

Continue reading

Does Foam Rolling Increase Long Term Flexibility?

Recently I’ve heard a lot of hatred and negative talk toward foam rolling.  A common reason for this is the plethora of research coming out about foam rolling having short term effects when it comes

Continue reading

How to Perform Dips and Push-ups Without Hurting Your Shoulders

Technique is obviously an important part of improving someone's strength and performance but it's also vital when trying to prevent future shoulder injuries.  As physical therapists Dave and I see

Continue reading

Peak Shoulder Performance is Finally Available!

Dave Tilley and I are excited to finally announce the launch of our newest digital product, Peak Shoulder Performance!!! Dave and I have spent the past several years learning how to best treat and prevent

Continue reading

4 Step Checklist for Battle Ready Shoulders

Dr. Dave Tilley and I have worked with a boatload of olympic lifters, powerlifters, gymnasts, bodybuilders and fitness athletes with painful shoulders.  It’s probably the most common injury we see.

Continue reading
1 2 3 36