A 12 week training program and educational course to help get you out of pain and back to training the lifts you love.
Hi, I'm Dan. I'm a doctor of physical therapy. I work every day getting people like yourself out of pain and back to training.
Knee pain is easily one of the most frequent problems that I encounter at the gym. It can really interfere with your training goals. If your knee hurts bad enough, movements like squatting, lunging and olympic lifts become nearly impossible.
Unfortunately, some doctors and physical therapists don't always understand this. They may tell you to just stop training in the gym, but you wouldn't have gone to the doctor in the first place if they were going to tell you that. You want someone to guide you back to what you love, hard training.
This disconnect between medical providers and athletes leads you to seek advice in strange places. You'll ask friends, search online forums and try bogus rehabilitation techniques from online training gurus.
Coaches and trainers are often pressured to become the rehab experts for their injured athletes.
Coaches and trainers really don't get much if any education on common knee injuries. Injury and pain continues to be a nebulous thing that only medical providers have access to knowledge of.
How are we going to get back to what we love???
Lunges, step-ups and other lower body exercises?
Coaches and Trainers Aren't Thoroughly Equipped to Deal with Knee Injuries
As a coach or trainer it isn't your job to rehabilitate your athletes' knees. Remember that coaches and trainers don't get this information with their education.
Athletes Don't Trust Healthcare Providers
Due to a lack of understanding and knowledge of what our athletes want to get back to, athletes become weary of advice from medical professionals.
Athletes Get Bad Advice
Athletes are left looking for advice from sub-par sources like friends or online forums. Often times this information is inaccurate and potentially dangerous.
Knee Pain is Never Resolved or Gets Worse...
In reality, we need science driven, evidence based advice and guidance from experts who do this for a living. You also need guidance from experts who actually understand what you're trying to get back to. You need someone who walks the talk. You need someone who trains like you and has a proven track record of helping others get to where you want to be...
Hi I'm Dan Pope,
I have a doctorate in physical therapy, am an orthopedic clinical specialist and a certified strength and conditioning specialist.
I have over 10 years of experience as a personal trainer and coach.
I've competed as a Division 1 athlete at Rutgers University as a polevaulter, won a state and national championship in the sport of strongman and have competed twice at the crossfit regionals.
I travel and speak nationally on the topics of rehabilitation and injury prevention.
I've worked with athletes from all levels ranging from your average Joe and Jane up to the professional, olympic and crossfit games level athlete.
I collaborate with some of the smartest therapists in the world to provide elite level care at Champion Physical Therapy and Performance in Boston MA.
Most importantly, rehabilitation and performance is what I've devoted my life toward. It is absolutely my passion in life. I work with patients every day that I'm alive helping them to get out of pain and back to training. I'm a huge believer in walking the walk and talking the talk.
This unique blend of rehabilitation, coaching and training experience gives me a special ability to help people get out of pain and back to training.
I've created a solution to this problem. It's a 12 week training program that teaches you exactly how to get out of knee pain and back to training the lifts you love. Not only that, but it's an entire educational course on how to do it.
The program also contains a series of educational webinars that will run you through exactly why your knees are getting injured in the gym and exactly how to get out of pain and back to training the lifts you love.
So What Is Included in the Program?
So What Does the Educational Course Cover?
Part 1: Understanding and Rehabilitating From Patellofemoral Pain Syndrome (PFPS)
Part 2: Understanding and Rehabilitating From Patellar Tendinopathy
Part 2: How to Get Out of Pain and Back to Training
Curious about what the course looks like on the inside? Here's a sneak peak...
What Ultimate Knee Looks Like on the Inside...
Anatomy of Patellofemoral Pain Syndrome
So Who is This Course For?
The number 1 goal of this program was to teach a regular person how they could troubleshoot their own injury and get back to training. I simplify the most challenging concepts to help you get out of pain and back to training.
Coaches and Trainers
Understanding how injuries occur and what to do with your athletes once they're injured is critically important for the coach. Learn exactly how to modify your athlete's training so they can continue to work towards their goals without risking more injury.
Physical Therapists, Chiropractors and Physicians
Ultimate Knee is exactly how I assess and educate patients, modify their training, and apply strengthening and mobility strategies on a daily basis. After finishing this course you'll be completely competent when treating knee pain patients that want to get back to training.
I feel very strongly that people should have access to reasonably priced information and guidance for common injuries found in the gym. Because of this I'm offering this program at a fairly ridiculous price.
I'm offering the training program at:
Pumped to See You Get Out of Pain,
Dan Pope DPT, OCS, CSCS, CF-L1
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet or computer.
Unfortunately, due to the complexity and number of governing organizations this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information, but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
The course will be offered at a special $20 off for $29.99 the first week only. Following the first week, the course will return to it's normal price of $49.99
We want to make sure all your questions are answered. If you have a question not listed, feel free to contact Dan at email@example.com