4 week training programs to master mobility for the lifts you love.
Hi, I'm Dan. I'm a coach and physical therapist. I work every day with people like yourself looking for better mobility for their lifts.
Let's face it, nailing a perfect snatch is going to take great mobility. The same can be said for the front rack position for the clean and jerk and overhead mobility needed for all other overhead exercises.
This lack of mobility leads to major difficulty getting into optimal positions. Luckily we can improve our mobility and technique. However, things get a little complicated when trying to figure out a solution.
How are we going to gain the mobility we need for our favorite lifts?
In reality, we need science driven, evidence based advice and guidance from experts who do this for a living. You also need guidance from experts who actually understand what you're trying to get back to. You need someone who walks the talk. You need someone who trains like you and has a proven track record of helping others get to where you want to be...
Hi I'm Dan Pope,
I have a doctorate in physical therapy, am an orthopedic clinical specialist and a certified strength and conditioning specialist.
I have over 10 years of experience as a personal trainer and coach.
I've competed as a Division 1 athlete at Rutgers University as a polevaulter, won a state and national championship in the sport of strongman and have competed twice at the crossfit regionals.
I travel and speak internationally on the topics of rehabilitation and injury prevention.
I've worked with athletes from all levels ranging from your average Joe and Jane up to the professional, olympic and crossfit games level athlete.
I collaborate with some of the smartest therapists in the world to provide elite level care at Champion Physical Therapy and Performance in Boston MA.
Most importantly, rehabilitation and performance is what I've devoted my life toward. It is absolutely my passion in life. I work with athletes every day that I'm alive helping them to get out of pain and back to training. I'm a huge believer in walking the walk and talking the talk.
This unique blend of rehabilitation, coaching and training experience gives me a special ability to help people get more mobile so they can excel in their sport for the long term.
What I was continually finding with my athletes was that they were left confused about mobility. They knew it was important to get into better positions but didn't even really know where to start. Worse yet, some would start down the wrong path only to become frustrated when results didn't follow. In reality this doesn't have to be such a complex issue. I found myself seeing this issue so frequently I knew I needed to do something about it...
I've come up with a solution to this problem by creating specific mobility programs for whatever issue you're facing in the gym.
Having issues with the front rack position for cleans, jerks and front squats? No problem we have a program for that.
Can't squat to save your life? We have a program for that. Can't get your arms overhead to hit that rock bottom position of the snatch? I have a program for that too.
Choose Your Own Adventure...
10 Minutes Per Day to Master Mobility for Jerks, Snatches, Handstands and Other Overhead Exercises
10 minutes per day of mobility per day towards your best squat ever
10 Minutes Per Day Toward Your Best Front Rack for Cleans, Jerks and Front Squats
So What Is Included in These Programs?
Curious about what the programs look like on the inside? Here's a sneak peak...
So Who are These Programs For?
They're Made for Athletes
The number 1 goal of these programs was to teach a regular person how they could troubleshoot their own mobility issues and master their favorite lifts. You don't need a medical degree or certification to easily implement these programs.
I feel very strongly that people should have access to reasonably priced information to help them reach peak performance safely. Because of this I'm offering these program at affordable prices. No gimmicks, just high quality mobility programs sold at a reasonable price.
Overhead Mobility Program
Squat Mobility Program
Front Rack Mobility Program
Want all 3 programs? Buy in bulk and save.
You're gonna be so mobile!
Dan Pope DPT, OCS, CSCS, CF-L1
This course is 100% online through a platform called Kajabi. There is no physical DVD. The course can be accessed via any phone, tablet or computer.
Unfortunately, due to the complexity and number of governing organizations this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Definitely not! Dan uses highly scientific information, but works hard to explain complex things in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to the gym the next day.
The programs are priced at $14.99 each. You can save when buying all 3 at once. Programs will also go on sale occasionally for $10 a piece.
We want to make sure all your questions are answered. If you have a question not listed, feel free to contact Dan at firstname.lastname@example.org