This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility. I’ve written a lot in the past about overhead mobility. It makes up a huge part of my treatment for both treatment, prevention and performance. This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.
To access this webinar:
Ryan Debell – themovementfix.com
Ryan shares some great tips for modifying the deadlift to help with low back tightness
Dave Tilley – www.shiftmovementscience.com
Dave talks about one of his favorite exercises to help balance out rowing in your training program and simultaneously train his core.
Michael Mash – www.barbellrehab.com
Michael talks some easy tweaks to decrease knee pain while squatting.
Get your learn on,
Dan Pope DPT, OCS, CSCS, CF L1
Keys to Fix and Prevent Shoulder Pain
How Bench Press, Dips and Push-ups Cause Shoulder Pain
4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups
Shoulder Impingement Part 7: Stages of Rehabilitation
Shoulder Impingement Part 6: Do You Have Shoulder Impingement?
Shoulder Impingement: Part 5 – How Posture and Breathing Effects Shoulder Impingement
Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement
Shoulder Impingement: Part 3 – The Shoulder Blade’s Role in Impingement