It’s time for another episode of STRONGER TV!
In this episode we get to chatting about one of the biggest goals of our athletes, building strength overhead.
In this video we go over:
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Going overhead since 1985,
Dan Pope DPT, OCS, CSCS
How to Tell the Difference Between Mobility, Technical and Strength Issues When Someone Has Poor Technique
How a Lack of Strength Causes Compensation During Squats and Olympic Lifts
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2
A Deep Investigation into the Safety and Performance of the Deep Squat: Part 2 – Why Does Compensation Occur?
Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It
4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder Pain
Lacking Midline Stability During Overhead Pressing is a Myth