It’s time for another episode of STRONGER TV!
In this episode we get to chatting about one of the biggest goals of our athletes, building strength overhead.
In this video we go over:
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Going overhead since 1985,
Dan Pope DPT, OCS, CSCS
How to Tell the Difference Between Mobility, Technical and Strength Issues When Someone Has Poor Technique
How a Lack of Strength Causes Compensation During Squats and Olympic Lifts
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 3
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2
A Deep Investigation into the Safety and Performance of the Deep Squat: Part 2 – Why Does Compensation Occur?
How to Assess Ankle Mobility and Considerations for Training
Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?
Which Ankle Mobility Drill is Best for Me?