Shoulder How to Hang on a Bar Without Hurting Your ShouldersMost people have a very aggressive introduction to hanging and kipping movements. Read More
General Interest 2 Unique Drills to Improve Lockout and Turn-over in the Muscle-upTwo areas where I see athletes struggle in the strict muscle-up are: Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and PeriodizationAs you know from my two previous articles, I have a great love Read More
Shoulder Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping PatternsAs you all know I have a great love for speaking and Read More
Shoulder 3 Tips For Getting Your First Strict Muscle-upI’m a big fan of coaching our gymnastics class at Crossfit Verve. Read More
General Interest An Often Overlooked Aspect of Kipping Pull-up MasteryMuscle-ups, butterfly pull-ups and front uprises. All really fun, and all requiring Read More