Lower Back, Training How to Address Low Back Pain During SquattingIt’s time for another episode of STRONGER TV. Last week we went Read More
Hip 5 Easy Tricks to Try When Athletes Have Painful Pinchy Hips in the Bottom of a Squat“Tight Hip Flexors” It starts with a little tightness in the front Read More
Shoulder 4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder PainI’ve been dealing with shoulder pain off and on since I was Read More
Knee, Training A Super Simple Way to Modify Squats, Lunges and Step ups When People Have Knee PainKnee pain can really put a damper on training. Knee pain is Read More
General Interest Why It’s Imperative that Coaches Modify for Painful Athletes and How to Do ItI used to teach every year in Crossfit Ohare out in Chicago. Read More
General Interest How Exercise Heals InjuryI like to ask this question a lot when I teach seminars Read More