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Does Lack of Sleep Cause Pain?

So sleep is devastatingly important.  We all know this but unfortunately we don’t always value it.  I know atleast for me I tend to put my career in front of sleep frequently and am probably paying

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5 Step Plan to Eliminate Knee Pain and Get Back to Squatting and Weight Lifting

In olympic weightlifting survey data, shoulder and knee injuries are the most common injuries reported.  Given the high volume of loaded squatting during weight lifting, it’s natural that the knee

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Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 7 – Rehabilitation

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

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Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 6 – Pain

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

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Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 5 – Factors Effecting Capacity

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

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Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 4 – Capacity

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

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Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 3 – Biomechanics of the Hip, Foot and Ankle

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand this condition, why it occurs and how

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Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 2 – Biomechanics of the Knee

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain treated in physical therapy clinics.  I made this series to help people better understand the condition, why it occurs and how

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Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 1 – Prevalence, Presentation and Anatomy

Knee pain is a very common issue people face that affects their training and daily living.  I didn’t expect this, but the most popular article I’ve ever written on my website (10 years of

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Keys to Fix and Prevent Shoulder Pain

There really is no single thing that's important for rehabilitating from and preventing shoulder injuries.  I made a quick video describing 6 keys that need to be in place to rehabilitate from shoulder

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How Bench Press, Dips and Push-ups Cause Shoulder Pain

Unfortunately, if you've been performing bench press, dips or push-ups for long enough chances are you've experienced some sort of shoulder pain.  Trouble is, these are great movements.  If we

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Shoulder Impingement: Part 3 – The Shoulder Blade’s Role in Impingement

Updated November 2017 Understanding what is happening inside of the shoulder joint is a very important part of understanding impingement.  If you haven’t checked out part 1 and part 2 I’d

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