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How to Program Workouts that Contain Both Olympic Lifting and Gymnastics – New Programming!

Olympic lifting and gymnastics are both complex movements, arguably the most complex movements in our fitness program.  They take time and effort to develop adequately.  Technique during these movement

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Are You Ready for the Open? Open Preparation Programming Available Now!

Well, the dates for this year’s open and regionals level competition are now up.  It’s happening!  The first open workout is scheduled to be announced February 26th 2015.  At fitness pain

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