Tag Archives for " mobilization "

How to Assess Overhead Mobility: Part 3

This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood

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Is Weighted Mobilization for the Thoracic Spine a Bad Idea?

Foam rolling for the thoracic spine is a good intervention for improving thoracic spine motion.  I use it for myself, patients and athletes regularly.  However, should we be adding weight to the movement?

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5 Minute Deadlift Assessment and Mobility (Toe Touch Assessment)

Two weeks ago I made a video entitled 5-minute overhead mobility.  It’s a compilation of my favorite overhead mobility exercises with an assessment and demonstrations with explanations of each mobilization.

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