I’ve been doing the Online Precision Nutrition Certification and have been loving it so far. Here’s a gem of an article. As therapists we don’t always know how to coach our patients and as coaches we could always be better!
My boy Rupert Egan made an excellent video on some supplemental muscle-up exercises. He’s a phenomenal gymnast and it’s a must watch if you coach athletes on muscle-ups.
Alex Viada is a cyborg of a human being. He’s ran a 4:15 mile and squatted/deadlifted over 700lbs at a bodyweight over 220lbs. Here is a great article on running to decrease injury risk in the larger running athlete.
Get Your Learn On,
Daniel Pope DPT, CSCS
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