Great article from athlete and physical therapist Reena Tenorio. She shows some nice accessory lifts to help improve the snatch and clean and jerk. I saw a couple I’ve never tried before. Good stuff.
Really cool quadruped hip mobility sequence. Hip mobility can get a tad boring at times. Here are some cool drills from personal trainer Dean Somerset.
I really enjoy rehabilitating ACL injuries. I feel that sometimes physical therapists lack the knowledge and clinical application of late stage rehabilitation for these athletes. Physiotherapist Enda King goes over this process thoroughly. I really enjoyed this podcast.
Daniel Pope DPT, CSCS
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups
Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It
Why You Should Use Crawls and Copenhagen Planks in Your Training
Shoulder Pain and Dyskinesia: Correcting Medial Border Prominence During Pushups
Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 1: Closed Chain
Stuff I Read and So Should You (Video Edition)
10 Steps to Improving Sleep Hygiene
Stuff I Read and You Should Too