Stuff I Read and You Should Too - FITNESS PAIN FREE

Stuff I Read and You Should Too

Lifting Drills From the Ground

Great article from athlete and physical therapist Reena Tenorio.  She shows some nice accessory lifts to help improve the snatch and clean and jerk.  I saw a couple I’ve never tried before.  Good stuff.

Quadruped Rocking Mobility Matrix

Really cool quadruped hip mobility sequence.  Hip mobility can get a tad boring at times.  Here are some cool drills from personal trainer Dean Somerset.

Advanced ACL Rehabilitation

I really enjoy rehabilitating ACL injuries.  I feel that sometimes physical therapists lack the knowledge and clinical application of late stage rehabilitation for these athletes.  Physiotherapist Enda King goes over this process thoroughly.  I really enjoyed this podcast.


Daniel Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.

Leave a Comment:

"Insiders" Online Rehab and Performance Library FREE for a Month [COVID 19 Benefit]FREE Access