- FITNESS PAIN FREE

Online Mentoring Program

Learn from Dan Pope in his exclusive online mentoring program insiders

  • Exclusive content for Insiders members only, my best content
  • Learn exactly how I assess, treat and coach athletes
  • Learn 24/7 on any device anywhere in the world

  • Monthly subscription service reasonably priced at $9.99 per month
  • Private Facebook Group to interact directly with Dan
  • Monthly in-depth educational webinars (20-60 minutes in length)

Peak Shoulder Performance

The ​Ultimate Guide to Getting out of Pain and Returning to High Level Fitness

  1. Functional Shoulder Anatomy: What parts of the shoulder are most relevant to your understanding of injury and performance?
  2. The Most Common Shoulder Injuries Seen in the Gym: Shoulder impingement, rotator cuff tears, biceps tendonitis, AC joint injuries, bursitis and labral tears
  3. Learn exactly why we think these injuries are occurring
  4. Technical Errors: Advice on where injuries occur in the major lifts and how to fix this
  5. Advanced Rehabilitation Strategies: Learn how to bridge the gap between basic rehabilitation and high level performance

Monkey Method: Movement Essentials

The Ultimate Guide to Understanding and Fixing Technical Flaws in the Handstand, Muscle-up and Olympic Lifts

​Learn exactly how to assess and correct technical flaws in the olympic lifts, handstands and muscle-ups

  • What perfect technique should look like from world class coaches Dave Durante, Chad Vaughn and Mike Cerbus
  • ​Learn exactly where mobility limitations lie and provide the most efficient fix
  • How to determine the difference between mobility, strength and technique problems
  • 5 hours of in depth video assessment 
  • 100 pages of assessment explanation
  • 150+ videos of mobility corrections demonstrated and explained thoroughly

Online Course: Modifying Workouts for Athletes Who Have Pain

The Guide for Coaches, Trainers and Clinicians

Learn how to train your clients and athletes around pain with confidence

Dr. Dan Pope and Dr. Ryan Debell asked themselves an important question.  "What is the single most valuable lesson we can teach the fitness community."  Our conclusion:  

We know exactly how athletes NEED to modify their training when they are in pain so that they can not only rehabilitate but to ensure they aren't harming themselves further.  If coaches, athletes and clinicians are not addressing this problem then they simply aren't being effective.  

  • The only comprehensive approach for modifying workouts systematically
  • How do I modify workouts safely while still giving people enough challenge?
  • Exactly why people are hurting and how this knowledge can guide our modifications

A complete 12 week training program and educational course to help you and your athletes get out of knee pain and back to training your favorite lifts in the gym  

  • 12 Week Rehabilitation Program to Get Back to Squats, Olympic Lifts, Lunges and Other Lower Body Exercises
  • 11 Detailed Modules Packed with in Depth Information
  • 5+ Hours of Video and Webinar Footage
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    24/7 Online Access - Consume the information in the comfort of your home
  • Downloadable Power Point Presentations
  • E-book (75+ pages) Companion PDFs to go Along with Educational Webinars for Those Who Learn Best by Reading
  • Exactly how knees get hurt in the gym and how you can rehabilitate back to your favorite movements and stay pain free for the long haul

A complete 12 week training program and educational course to help you and your athletes get out of shoulder pain and back to training your favorite lifts in the gym  

  • 12 Week Rehabilitation Program to Get Back to Bench Press, Overhead Press, Olympic Lifts, Pull-ups and Other Upper Body Exercises
  • 13 Detailed Modules Packed with in Depth Information
  • 6+ Hours of Video and Webinar Footage
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    24/7 Online Access - Consume the information in the comfort of your home
  • 2 Programs: 1 for the average Joe or Jane trying to get back to basic lifting in the gym and 1 program for even the most elite Olympic Lifters, Powerlifters and Bodybuilders
  • Companion articles to comprehensively cover all common shoulder injuries 
  • Learn exactly how shoulders get hurt in the gym and how you can rehabilitate back to your favorite movements