Learn how to train your clients and athletes around pain with confidence
Dr. Dan Pope and Dr. Ryan Debell asked themselves an important question. "What is the single most valuable lesson we can teach the fitness community." Our conclusion:
We know exactly how athletes NEED to modify their training when they are in pain so that they can not only rehabilitate but to ensure they aren't harming themselves further. If coaches, athletes and clinicians are not addressing this problem then they simply aren't being effective.