Stack that cheese - FITNESS PAIN FREE

Stack that cheese

Missed a post or two here. Had a good lift today so I thought I’d post a bit. Did a little log jamming today. Turning a weakness into a strength. Man I used to hate log press so much.

Bicep is still a little tweaked as well. Think I had a very small strain/muscle pull. Will keep my eye on it.

I did have a big new best today but didn’t have the same motivation and pop as usual I thought I had 280 in me. Not today.

Dynamic warmup
Log Clean and Jerk
90 x 5
140 x 3
180 x 3
210 x 1
230 x 1
250 x 1
260 x 1
270 x 1 – PR, been some time since getting a new best here.

http://www.youtube.com/get_player
You’re welcome for the view.

Viper Press – finally getting a bit better at these.
140 x 5
160 x 5
180 x 5
200 x 4

Barbell 1 – arm row / Cable face pull / Band no money / Axle curl

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