Some cool vids of some monsters training! - FITNESS PAIN FREE

Some cool vids of some monsters training!

This past saturday I trained up in North Jersey with some old friends. Needless to say they have all gotten inordinantly strong.

http://www.youtube.com/get_player
This is Christina Lafex trotting with 275lbs per hand like she is late to work.

http://www.youtube.com/get_player
Chris Weaver with forearms that make elephants jealous. 435lbs/hand

http://www.youtube.com/get_player
And Big Sexy Brett Somerville moving with 445lbs per hand

http://www.youtube.com/get_player
And lonely Dan Pope with a 355lbs/hand farmer’s walk

I have better quality videos up on my youtube page
http://www.youtube.com/user/djpope

It was awesome training with everyone. I’m such a little guy compared to all these monsters!

In other news I finished 2 exams today. Only 7 left next week and I’m a year into Physical therapy school!

4/25/2011 – deload week (feels good after this past saturday)

Dynamic Warmup

Flat DB Press SS w/MB soccer throws and Band Fallouts
100lbs x 21, 11, 11 – new best. Felt pretty tired.

Cable face Pulls + Db Curls – getting my “bro” on.

Oh ya, last week I forgot to post a workout, I got 455 x 8 dead stop deadlifts

Cuisine
9:00am
Eggs
butter
olive oil
grissly grass fed chuck roast
orange

12:30
Salad w/veggies
olive oil dressing
lamb
orange

5:00pm
Apple Pie Lara Ball
banana

6:00 – 20g BCAA and water

7:30 – fruit smoothie – oranges, grapefruit, bananas, strawberries

10:00
Venison Roast
Mashed Sweet Potato w/butter(grass fed)
Salad w/vegetables.

I’m beat!

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