This past saturday I trained up in North Jersey with some old friends. Needless to say they have all gotten inordinantly strong.
This is Christina Lafex trotting with 275lbs per hand like she is late to work.
Chris Weaver with forearms that make elephants jealous. 435lbs/hand
And Big Sexy Brett Somerville moving with 445lbs per hand
And lonely Dan Pope with a 355lbs/hand farmer’s walk
I have better quality videos up on my youtube page
It was awesome training with everyone. I’m such a little guy compared to all these monsters!
In other news I finished 2 exams today. Only 7 left next week and I’m a year into Physical therapy school!
4/25/2011 – deload week (feels good after this past saturday)
Flat DB Press SS w/MB soccer throws and Band Fallouts
100lbs x 21, 11, 11 – new best. Felt pretty tired.
Cable face Pulls + Db Curls – getting my “bro” on.
Oh ya, last week I forgot to post a workout, I got 455 x 8 dead stop deadlifts
grissly grass fed chuck roast
olive oil dressing
Apple Pie Lara Ball
6:00 – 20g BCAA and water
7:30 – fruit smoothie – oranges, grapefruit, bananas, strawberries
Mashed Sweet Potato w/butter(grass fed)
An Easy Rehab Exercise Progression for Neck Pain
A Simple Modification for Kipping Pull-ups You’ve Never Tried
How to Rehab Your Athletes Back to Kipping Pullups – Part 2
An Often Overlooked Aspect of Kipping Pull-up Mastery
Are Sumo Deadlift High Pulls Bad for your Shoulders? with Dr. Zach Long
Self Kettlebell Thoracic Spine Mobilization with Ryan DeBell
How To Coach and Progress Jumping Variations – Part 1: Double Leg Jumping
Which Ankle Mobility Drill is Best for Me?