How Shoulder Impingement and Rotator Cuff Tears Occur - FITNESS PAIN FREE

How Shoulder Impingement and Rotator Cuff Tears Occur

In order to understand how injuries in our shoulder occur, we first have to understand the anatomy. Once we get the anatomy down we can start to understand the injury mechanisms. In this quick 5 minute video I go over the relevant anatomy of the shoulder joint as it relates to common injuries like impingement, rotator cuff issues and labral tears. Check it out below:

Now that we understand the functional anatomy, we can start to understand the mechanisms of injury behind these problems.  Check out the video below to learn more:​

If you enjoyed this article, it is part of a larger 3 part webinar series (2+ hours) included with membership to the Fitness Pain Free Online Mentoring Program "Insiders"

  • How to Get Out of Shoulder Pain and Back to Training
  • What the Shoulder Really Needs for Health and Performance
  • Your Guide to Subacromial Impingement Syndrome, Rotator Cuff and Labral Injuries
  • Rehabilitation and Treatment of AC Joint Issues
  • Rehabilitation and Treatment of Upper Body Strain Injuries
  • 3 Step- Guide to Assessing and Correcting Overhead Mobility
  • Your Master Mobility Guide to the Olympic Lifts, Handstands and Muscle-ups

Insiders is an entire rehabilitation and performance library for therapists, fitness professionals, coaches and athletes wanting to learn how to troubleshoot and learn more about common injuries seen in the gym.  It's basically "netflix" for coaches, athletes and therapists.  My goal is to teach you how to get yourself and your athletes out of pain and how to prevent these future problems.

You can give "Insiders" a try for only $1. 

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Husky Rotator Cuffs,

Dan Pope DPT, OCS, CSCS, CF L1​

 

 

 

 

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