In order to understand how injuries in our shoulder occur, we first have to understand the anatomy. Once we get the anatomy down we can start to understand the injury mechanisms. In this quick 5 minute video I go over the relevant anatomy of the shoulder joint as it relates to common injuries like impingement, rotator cuff issues and labral tears. Check it out below:
Now that we understand the functional anatomy, we can start to understand the mechanisms of injury behind these problems. Check out the video below to learn more:
Insiders is an entire rehabilitation and performance library for therapists, fitness professionals, coaches and athletes wanting to learn how to troubleshoot and learn more about common injuries seen in the gym. It's basically "netflix" for coaches, athletes and therapists. My goal is to teach you how to get yourself and your athletes out of pain and how to prevent these future problems.
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Husky Rotator Cuffs,
Dan Pope DPT, OCS, CSCS, CF L1
How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups
Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It
Keys to Fix and Prevent Shoulder Pain
Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement
Shoulder Impingement: Part 3 – The Shoulder Blade’s Role in Impingement
Shoulder Impingement: Part 2 – What Happens at the Shoulder Joint During Impingement
Shoulder Impingement: Part 1 – What It Is and Why It’s Important
Anatomy of Shoulder Impingement, Rotator Cuff and Labral Tears