We make programs for two types of people:

1) Fitness Enthusiasts and Athletes 

2) Fitness and Rehab Professionals 

Choose your path below...


Fitness Enthusiasts and Athletes:

"Ultimate Pain" Series

12 Week Training Programs to Get You Out of Pain and Back to Performing Your Favorite Lifts in the Gym

Or get just what you need...

"Training Programs"

Training programs to get into the best shape of your life and PR your favorite lifts in the gym.

Power Building Program

  • Advanced strength training program
  • 6 days per week of strength training and conditioning
  • Emphasis on the squat, deadlift and bench press
  • Accessory work specifically designed to get you stronger and stay pain free for the long run

Garage Gym Heroes

  • Advanced strength training program
  • 4 days per week of strength training designed to be performed with minimal home gym equipment
  • Emphasis on the squat, deadlift and bench press
  • Accessory work specifically designed to get you stronger and stay pain free for the long run

Rehab and Fitness Professionals - Educational Programs:

Fitness Pain Free "Insiders" Online Library

  • Like netflix for coaches that work with painful athletes
  • Exclusive content for Insiders members only, my best content
  • Learn 24/7 on any device anywhere in the world
  • Monthly subscription service reasonably priced at $9.99 per month 
  • Private Facebook Group 
  • In-depth educational webinars 

The Fitness Pain Free Certification

Learn exactly how to work with injured athletes, help them get out of pain and bulletproof them against future injury. 

  • Learn Exactly How Injuries Occur in the Gym
  • Become an Expert Analyzing Exercise Technique
  • Learn How to Write Rehab and Injury Prevention Program
  • Learn How to Modify Exercises Appropriately for Injured Athletes
  • Be Able to Coach the Lifts Confidently
  • Learn How to Assess Mobility or Strength Restrictions and How to Correct Them

The Pregnancy and Postpartum Coach

Dr. Dan Pope and Dr. Sarah Duvall will guide you through the best methods and modifications for coaching pregnant and postpartum women 

  • Become the Expert: Become fully competent when working with pregnant and postpartum women in the gym
  • Optimize Safety: Learn how to safely apply exercise during pregnancy and how to progress back to exercise in the postpartum period
  • Made For: Strength Coaches, Personal Trainers and Physical Therapists
  • Troubleshoot Common Issues: Diastasis recti, incontinence, hernia, pelvic floor prolapse
  • Advanced Rehabilitation Strategies: Learn how to take your athletes back to full function following pregnancy

Peak Shoulder Performance

The Ultimate Guide to Getting Out of Pain and Returning to High Level Fitness 

  • Functional Shoulder Anatomy: What parts of the shoulder are most relevant to your understanding of injury and performance?
  • The Most Common Shoulder Injuries Seen in the Gym: Shoulder impingement, rotator cuff tears, biceps tendonitis, AC joint injuries, bursitis and labral tears
  • Learn exactly why we think these injuries are occurring
  • Technical Errors: Advice on where injuries occur in the major lifts and how to fix this
  • Advanced Rehabilitation Strategies: Learn how to bridge the gap between basic rehabilitation and high level performance

Monkey Method: Movement Essentials

The Ultimate Guide to Understanding and Fixing Technical Flaws in the Handstand, Muscle-up and Olympic Lifts

​Learn exactly how to assess and correct technical flaws in the olympic lifts, handstands and muscle-ups

  • What perfect technique should look like from world class coaches Dave Durante, Chad Vaughn and Mike Cerbus
  • ​Learn exactly where mobility limitations lie and provide the most efficient fix
  • How to determine the difference between mobility, strength and technique problems
  • 5 hours of in depth video assessment 
  • 100 pages of assessment explanation
  • 150+ videos of mobility corrections demonstrated and explained thoroughly

Modifying Workouts for Athletes Who Have Pain

The Guide for Coaches, Trainers and Clinicians

Dr. Dan Pope and Dr. Ryan Debell asked themselves an important question.  

"What is the single most valuable lesson we can teach the fitness community."  

Our conclusion:  

We know exactly how athletes NEED to modify their training when they are in pain so that they can not only rehabilitate but to ensure they aren't harming themselves further.  If coaches, athletes and clinicians are not addressing this problem then they simply aren't being effective.

  • The only comprehensive approach for modifying workouts systematically
  • How do I modify workouts safely while still giving people enough challenge?
  • Exactly why people are hurting and how this knowledge can guide our modifications