We make programs for two types of people:
1) Fitness Enthusiasts and Athletes
2) Fitness and Rehab Professionals
Choose your path below...
Fitness Enthusiasts and Athletes:
"Ultimate Pain" Series
12 Week Training Programs to Get You Out of Pain and Back to Performing Your Favorite Lifts in the Gym
Or get just what you need...
Training programs to get into the best shape of your life and PR your favorite lifts in the gym.
Power Building Program
Garage Gym Heroes
Rehab and Fitness Professionals - Educational Programs:
Fitness Pain Free "Insiders" Online Library
The Fitness Pain Free Certification
Learn exactly how to work with injured athletes, help them get out of pain and bulletproof them against future injury.
The Pregnancy and Postpartum Coach
Dr. Dan Pope and Dr. Sarah Duvall will guide you through the best methods and modifications for coaching pregnant and postpartum women
Peak Shoulder Performance
The Ultimate Guide to Getting Out of Pain and Returning to High Level Fitness
Monkey Method: Movement Essentials
The Ultimate Guide to Understanding and Fixing Technical Flaws in the Handstand, Muscle-up and Olympic Lifts
Learn exactly how to assess and correct technical flaws in the olympic lifts, handstands and muscle-ups
Modifying Workouts for Athletes Who Have Pain
The Guide for Coaches, Trainers and Clinicians
Dr. Dan Pope and Dr. Ryan Debell asked themselves an important question.
"What is the single most valuable lesson we can teach the fitness community."
We know exactly how athletes NEED to modify their training when they are in pain so that they can not only rehabilitate but to ensure they aren't harming themselves further. If coaches, athletes and clinicians are not addressing this problem then they simply aren't being effective.