Principles of Overhead Mobility - Treating the Teres Major - FITNESS PAIN FREE

Principles of Overhead Mobility – Treating the Teres Major

Teres_major_muscle_backSome time back I read an article by Mike Reinold about the Teres Major.  I also had this drilled back into my head while going over his and Eric Cressey Functional Stability Training of the upper body videos.  Since I’ve been treating a lot of Teres Major for overhead mobility limitations.  It’s fairly amazing how well it works too.  We often thinks pecs, lats and thoracic spine for poor overhead motion.  Next time you’re working on overhead mobility take some time to work on the Teres Major and see how much improvement you get.

Super Mobile Teres Major Over Here,

Dan Pope DPT, CSCS

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